Zac Perna provides a solid home workout routine.
The current lockdown has everyone at home going stir crazy. With little to do but watch Netflix or read a good book, people are looking for ways to stay stimulated. Have a home workout routine can do just that.
While many may not have a home gym, there are still ways to train effectively. If you have some dumbbells and a chair you can effectively train from home with ease. All it takes is a bit of creativity and the willingness to put in the work. A proper routine will get the job done in a pinch.
But if you’re unsure on how to approach a home workout you’re in luck. Online fitness Zac Perna has you covered with some quality training.
While in quarantine do yourself a favor and follow this Zac Perna routine to maintain your gains through this global heath crisis.
Take a look at the full workout below.
Dumbbell Only Upper Body Home Workout:
Push-up Mechanical Dropset: 4x Max Reps with Incline- Flat – Decline
Side Raises Superset with Front Raises: 4x 12-15 Each
Bicep 21s: 7 Top Half, 7 Full Reps, 7 Bottom partials. : 4 Sets
Single Arm DB Extension: 3×12
Diamond Pushups: 3x Max
Rear Delt Row: 4×12
Pull-ups : 5x Max
Zac Perna has been inspiring his fans for years via his YouTube which now garners over 655,000 subscribers. Managed by Edwin Mejia Jr. through Generation Iron management, Zac Perna continues to see his star rise. Through his videos Perna has affected the lives of many of his fans helping them to transform. You can find more Zac Perna workout plans here.
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Header image courtesy of Instagram
