Peanut Butter
It can be a great source of protein and could give you an added testosterone boost as well, but it’s not without it’s drawbacks. For one, and this is particularly with commercial brands, the protein provided can be a great deal less than you’d require. Add that to the fact that it can contain considerable fat content and it can be a mixture for disaster. But if you get the more natural brands as well as have it moderation, peanut butter can be a great tool for success in the gym.