Magnesium is a critical supplement aid for for your gains and overall health Magnesium is widely known as a very important mineral in hundreds of enzyme systems
Essential Nutrients
Krill Oil Vs. Fish Oil: Which omega-3 is Better?
Which omega-3 supplement should you be taking? Krill Oil or Fish Oil? We often hear about the importance of omega-3 supplements and their vital role in overall
Bodybuilding Supplement HMB Can Possibly Help Fight Off Alzheimer’s
A staple supplement known as HMB may be helping the memories of many Beta-hydroxy beta-methylbutyrate, also called HMB, is a supplement that has been in the
Are Meal Replacement Shakes Worth it?
Quality food source, or just junk? When it comes to your fitness journey, hitting your macros each day is a huge part of making progress. Making sure you get
Try Swapping Fatty Acids for Weight Loss
MCT’s Enhance Weight Loss Only When Replaced with Other Fats. Weight loss is something that many people have the goal of, but end up never truly achieving what
5 Natural Herbs To Boost Immunity For Better Overall Health
Fight off illness with these herbs to stay healthy and keep your fitness moving forward. Different seasons can be brutal for those who exercise at a higher
The Super Food For Massive Protein You Never Heard Of
It's called a super food for a reason. It is no secret that protein is absolutely an essential macronutrient to a bodybuilder's life. If you want to build
The Best Food To Help Cut Water Weight Naturally
Add this to your diet to cut water weight. Nutrition is absolutely paramount if you want to make consistent and considerable gains. It's one thing to workout
3 Tips On How To Eat Carbs For The Best Gains
Get Your Carb Game up to Snuff. Carbohydrates. It seems like these days that every nutrition guru and influencer in the industry are imploring people to avoid
How Much Protein Should You Be Consuming?
The sweet spot for your protein intake Putting on adequate amounts of muscle mass is one of the biggest parts of bodybuilding. You can be as lean and shredded
Whey Isolate Vs. Whey Concentrate: Which Is Better For Bodybuilding?
Which form of protein is better for maximum growth to see that desired shredded physique? For building muscle mass and increasing performance, whey protein
Macronutrients and Micronutrients: What They Are & How They Differ?
We’ve all heard these words, but what exactly do they mean and why do they matter? When we research various bodybuilding diets and ways to optimize nutrition,
Every Winner of Nathan’s Hot Dog Eating Contest
A staple of summer celebrations Here is something you may not have exactly expected the team at Generation Iron would be covering - Nathan’s Hot Dog Eating
REDCON1 MRE Meal Replacement Review
The Ultimate Meal Replacement When it comes to hitting your macros, there are plenty of things that may get in the way that prevent you from fully preparing
5 Essential Fats You Need For Your Bodybuilding Diet
Eat fat, build muscle. To the uninitiated, the very mention of fat makes them think of burgers smothered in cheese, greasy French fries, and oil slicked pizza,
REDCON1 ISOTOPE Review
The best tasting whey isolate? When it comes to choosing a protein powder, you will see that a lot of times they are either filled with lackluster
Probiotics and Bodybuilding Explained
What are Probiotics and How Can They Help Bodybuilders? Probiotics are live microorganisms, such as bacteria, that have a variety of positive health effects.
Carbs: Your Best Friends Or Worst Enemies As A Bodybuilder?
You need them, you love them, but you need to use carbs right. Bodybuilders and most other competitive athletes are always trying to get to the next level.
Fish Oil, Bodybuilding Goals & The Benefit Of It For Your Diet
Fish oil is one supplement that can boost performance in and out of the gym. The supplement market is saturated with so many options to help boost athletic
ZenWTR Review: Is This The Ultimate Fitness Water?
Our Official ZenWTR Review For Fitness and Strength Athletes Water makes up an average of 60% of the human body, doing all different types of things to benefit
Sixteen High-Fiber Foods To Add To Your Diet
The Many Benefits Of A High-Fiber Diet Fiber is a non-digestible carbohydrate that is found in beans, legumes, vegetables, fruits, and grains. Consuming
The Importance Of Fiber For Bodybuilders
The benefits of fiber for bodybuilders will make you realize just how much you need it. When you read an article on fitness or watch a health-oriented video,
4 Powerful Protein Powder Alternatives
Protein powder isn't the only great source of the muscle building mineral. Protein powders are pretty damn useful as part of your diet plan. It works great to
Time Your Carb Intake For Better Gains
Getting down to the details. When it comes to building lean muscle mass and losing fat it takes more than just training to make things happen. The hardest
