Add this to your diet.

Nutrition is absolutely paramount if you want to make consistent and considerable gains. It’s one thing to workout hard in the gym, but if you have a terrible diet then all that hard work will ultimately amount to nothing but a waste of time. In order to get the chiseled chest and shredded abs you so desire you’re going to have to be extremely strict with your diet.

A lot of us know about macronutrition, the percentage breakdown of the fats, proteins, and carbs that we consume on a daily basis. If you wish to get the right amount of energy, the ability to absorb nutrients, and the ability to grow muscle then you have to be sure that your ratios are in the right percentage. But besides understanding your macronutrient breakdown, knowing what to eat for enhanced results and health is also essential.

There are super foods out there that can help to support your further growth, health and wellness. One such super food is undoubtedly asparagus. It’s one of those vegetables that hold a lot more benefits than holding fiber and being low calorie. It provides other essential nutrients and can guarantee to improve your appearance.

So why should you put some asparagus on your plate? Well, this vegetable can be the one major trick that will help with your competition prep. How exactly? Get all the info below along with a few other facts that make asparagus an invaluable super food.

Drying out

So what’s the big secret behind asparagus? If you’re worried about keeping on water weight then it can be an unbelievable tool. The amino acid asparagine present in asparagus can help prevent water retention which will help you to achieve a more shredded, dryer appearance. The amino acid also helps combat high blood pressure. What’s one of the best ways to accomplish this? Get rid of asparagus completely 2 weeks before you start shedding water weight… then make it your key vegetable when you actually start to drop water.