4 Must-Know Facts On Lifting With Chains

Works best with ascending strength exercises

Generation Iron Chains Bench Press

Using chains in every exercise isn’t realistic. When it comes to adding the extra resistance to your training you’re going to have to pick and choose your exercises wisely. Chains can work great with ascending strength exercises. These exercises include the squat, deadlifts, bench, and military press, all of these being push exercises except for the deadlift.

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