4 Must-Know Facts On Lifting With Chains

Increased Explosiveness

Generation Iron Victor Martinez Chains

Whether you’re a bodybuilder or a powerlifter, when it comes to lifting weight the goal is to become gradually stronger each time you get into the gym. A great deal of what aides your strength during a lift is explosive movement. The added resistance from working with chains can make all the difference in the world. Lifting continuously will require you to put more explosion in your lifts and will eventually add to your overall strength.

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