Eat satiating foods
We know that $12 salad filled with leafy greens and fruit is not going to keep you. That’s when you’re going to depend on the vending machine to fill the void instead of forking over another $5 dollars for that yogurt cup. Why not throw some animal fat and nuts in that salad? eating foods rich in protein or fibrous carbs like steak,nuts, oats, and oranges are healthy as well as keep you full for a longer duration.