Drink water
Sometimes we think we’re hungry when we’re actually dehydrated. Try having a glass of water next time you feel that “I could eat” craving and see if it’s actually hunger. Water has zero calories so you really have nothing to lose.
Drink water
Sometimes we think we’re hungry when we’re actually dehydrated. Try having a glass of water next time you feel that “I could eat” craving and see if it’s actually hunger. Water has zero calories so you really have nothing to lose.
