5 Ways To Stave Off Sugar Cravings

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Chill

Whether it’s through, yoga, a walk in the park, tai chi, chanting, mindfulness is a great way to get rid of stress. StressĀ builds up overtime and can eventually lead to higher cortisol levels which in turn increases blood sugar levels. Find your chill and try to practice it 3x per week.

Well there you have it, 5 practical ways to reduce sugar cravings starting today. The key is to organically incorporate these into your day until you form good habits. Once that’s done, the rest is a piece of cake…well, you know what we meant.

Unlike the previous 21 days, it’s not believed that it takes 66 days to form a habit. So try these suggestions for the next 3 months for a lifetime of change. Hit us up in the comments section below.

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GI Team
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