The Swiss Bar is one piece of equipment you need to try to change up your workouts for serious growth.
We are all used to a barbell for performing many of the exercises we love doing. But too often does the stress and strain of that grip really take its toll on our shoulder, elbows, and wrists. We all know we need a good quality bar to workout and see those gains, but it can just be too challenging to really get an effective lift while in pain. We have a great alternative bar to show you that can still enhance your gains while providing for that much desired muscle growth you seek. Don’t get us wrong, a barbell is still an essential, but sometimes changing up your routine can do some real good.
The Swiss Bar is a great multi-grip bar to challenge you in similar ways as a traditional barbell, only with multiple options to hold it. What this does is alleviates some of that unwanted pain and strain that can hurt your workouts and hinder everyday activities. On top of that, you won’t sacrifice strength and size with this and the benefits are something to seriously consider when looking for home gym equipment. Your gains matter, but so too does your physical health in promoting longevity so you stay working hard for a long time.
Let’s take a look at the Swiss Bar and see just what this bar can do for you. From what it is to the great benefits, the Swiss Bar is a must have in your home gym or workout routine.
What Is A Swiss Bar?
A Swiss Bar is often referred to by many different names including a multi-grip bar or a neutral grip bar. What the Swiss Bar does is allows you to place your hands in a neutral grip position, thus changing where your hands are facing. In this case, it differs from a traditional barbell because your hands will be facing each other.
Since your shoulders are a pivotal point for many movements, in particular pressing and pulling, this grip and bar style allows you to keep those joints more stable to decrease injury and any unwanted pain. A Swiss Bar will come with different handles and grip options all on one bar so you can find a comfortable spot to lift. Able to hold weight and be racked, this is an alternative bar to a traditional barbell which can provide a host of benefits to your desired gains.
Benefits Of A Swiss Bar
Easy On Your Shoulders
With multiple neutral grip options, this bar will save your shoulders from that unwanted pain experienced often with a traditional barbell. This will put you in a less compromised position while still offering the chance to grow that much desired muscle. The Swiss Bar is great to switch around from your primary bar to an accessory tool depending on where your experience level is at and how you want to use it (1).
Great For Muscle Growth
Anything from pressing or pulling motions will be greatly enhanced and the Swiss Bar is by no means just an assistance bar. Able to hold weight and target big muscle groups as well as stabilizers, this is great for serious muscle growth. By changing your grip, you can also really work to target muscles differently so they have no choice but to grow.
Versatile For Many Exercises
The Swiss Bar is perfect for performing many exercises and is versatile in its approach to doing so. Adding variety to your training can cause muscle confusion which is more than important when looking to grow those muscles (2). Constantly changing your approach is great when it comes to building muscle and a versatile bar like this can get that job done.
Promote Better Form
Since the Swiss Bar works to align your muscle and joints into a more natural position that is comfortable, your form will be much easier to hold and that muscle memory will really kick in. By forcing yourself to use better form, you are only helping yourself in the long run. Once you switch over to a traditional straight bar, that muscle memory will be cemented, and you can continue on your journey of serious growth.
Enhance Range Of Motion
With a more comfortable position, your muscles will want to work for you and your range of motion is greatly increased. This will result in faster muscle development and bigger strength and size for that desired physique you desperately want (3). While you can get this with a straight bar, a Swiss Bar has the ability to amplify these effects.
Featured Swiss Bar
American Barbell Swiss Multi-Grip Bar
American Barbell has this great Swiss Bar perfect for any pressing or rowing movements to see serious growth. Used for a host of other exercises, this bar can decrease the amount of stress on your wrists, elbows, and shoulders to keep you physically healthier overall. Knurled handles provide for great additional grip and maximum comfort during training to ensure an effective lift. This fully welded bar has four neutral grips and weighs 42 lbs. With 16’’ loadable Olympic sleeves, it is rackable on most standard power racks. This bar can really enhance your training and performance and provide for amazing benefits to your gains.
Price: $295.00
Check out American Barbell Swiss Bar Here
Wrap Up
The Swiss Bar is a great piece of equipment to enhance all of your gains. With multi-grip capabilities, the options and variations to workouts are endless as you embark on your quest for that increased size and desired physique. With great benefits like supporting your shoulders, enhancing muscle growth, promoting better form, and increasing range of motion, the Swiss Bar should absolutely be in your workout routine. Check out this great bar and see what it can do for your gains today.
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*Images courtesy of American Barbell and Envato
References
- Horsley, Ian; Herrington, Lee; Hoyle, Rebecca; Prescott, Evie; Bellamy, Nathan (2016). “Do changes in hand grip strength correlate with shoulder rotator cuff function?”. (source)
- Baz-Valle, Eneko; Schoenfeld, Brad J.; Torres-Unda, Jon; Santos-Concejero, Jordan; Balsalobre-Fernandez, Carlos (2019). “The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men”. (source)
- Schoenfeld, Brad J.; Grgic, Jozo (2020). “Effects of range of motion on muscle development during resistance training interventions: A systematic review”. (source)
