• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Patreon
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Big Ramy’s Crazy Back Update Getting Buzz From The Bodybuilding World

Greg Patutoby Greg Patuto Published on Jan 8, 2024

Big Ramy is gaining attention after a massive back update.
This post may contain affiliate links (disclosure policy).

Big Ramy could be working his way back and making improvements needed.

Big Ramy has been one of the top bodybuilders in the world over the last three years but it has certainly been a roller coaster. The former two-time Olympia champion has not competed since Arnold Classic and there is no plan to return as of now. As he continues to improve his physique, Ramy’s coach shared a big-time back update.

Ramy is a two-time Olympia champion (2020, 2021) who was thought to be a threat at the title once again in 2022. Instead, Ramy regressed and finished fifth. He made a quick return to the stage and competed at the Arnold Classic but did not impress once again, finishing fourth. Ramy ultimately decided that he was going to take some time off and opted out of the Olympia.

Following his performance in Columbus back in March, Ramy expressed that he was not interested in taking time off. This tune certainly changed and the former champ has focused on making the necessary improvements to his physique. Now, he has clearly done that and it will be interesting to see when he returns.

Big Ramy 2023 Arnold Classic

Big Ramy’s Massive Back Update

Big Ramy’s coach shared a post to Instagram on Sunday showing off an insane back shot of the former champion. This photo has caused a buzz around bodybuilding and makes fans wonder when Ramy could be returning to the stage.

“New back inshallah ✌️
Last update today”

 

View this post on Instagram

 

A post shared by NATIONAL TEAM COACH (@coach_boody)

Siddique Farooqui of RXMuscle caught up with Big Ramy during the 2023 Dubai Pro on Saturday where the two were also able to have a conversation about the near future of the bodybuilder.

““I HAVE TO BE SMART TO KNOW THE BEST TIME FOR ME TO BE ON STAGE AND THE BEST TIME FOR ME TO STOP A LITTLE BIT, THINK THIS YEAR, I HAVE TO GET A BREAK FROM THE SHOW AND IF I HAVE THE CHANCE TO BRING A BETTER VERSION OF MYSELF AND I CAN BRING SOMETHING DIFFEREnt.”

Ramy’s plan is to improve and get back to his winning ways on stage. It is clear that the has been doing just that and has made great strides.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Greg Patuto

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best nitric oxide booster

    Do Nitric Oxide Boosters Work?

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2025)

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • female fitness models

    18 Best Butts On The Internet (Updated 2025)

  • best nitric oxide booster

    Do Nitric Oxide Boosters Work?

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: info@generationiron.com

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility