Hammer Curls
One of the best multifaceted exercises for the bicep, the hammer curl can offer some great development in not only the biceps, but the forearms as well. This exercise is great for the fact that it puts even less stress on your wrists than performing barbell curls in its place. There’s a reason why this exercise was a favorite of Arnold Schwarzenegger and Ronnie Coleman’s. Watch the video above for a breakdown on how to maximize the exercise.
