Juicing is an easy way to get all those nutrients for your bodybuilding gains.
We all love juice but maybe don’t realize that juicing can be a game changer for our bodybuilding goals. Providing for a sweet treat without all the negative effects of a dessert, you can obtain tons of nutrients through juicing that allow you to simply thrive inside and out of the gym. While those popular juices are nice, they tend to be loaded with sugar and potential artificial ingredients. Even the ones that claim to be natural may not compare to a home pressed juice.
While juicing may take time, for you have to set up, prepare, and clean up, it is so worth the small hassle to give yourself a great outlet to pump you with those essential vitamins and minerals and whatever other nutrients are included. Juicing has gained popularity for what it can do for your health and wellness, but don’t neglect what this can also do for your bodybuilding gains.
Let’s take a look at juicing and see what makes this so great for bodybuilders. For those unfamiliar, we’ll set you up with everything to know so you get the most bang for your buck and can fully optimize these valuable nutrients we all so desperately want.
Juicing 101: Just Starting Out
Juicing is where you juice fruits and vegetables to separate out the pulp until you are left with pure juice. A juicer is not a blender to make smoothies but simply a way for you to organically juice your own beverage without any added elements. With so many recipes out there, ones exist for immunity, strength, weight loss, and energy so finding the right recipe for your bodybuilding gains is not out of the question (1).
Benefits Of Juicing
The benefits of juicing will allow you to see the best gains when looking towards those bodybuilding goals. By giving yourself the ability to better tackle any of those nutritional needs, juices will offer a delicious and nutritious way to see gains.
Benefits of juicing include:
- Better nutrient absorption: By getting the fruit or vegetable into a liquid form, this will be easy to digest so you can absorb all those nutrients much better (2).
- Many options for fruits and vegetables: There are so many options for you to juice when it comes to fruits and vegetables, each giving you different benefits.
- Can be a good way to detox: Juicing is a nice way to detox after an illness, a long night out, or simply a recharge for yourself.
- Will help in many ways: There are many recipes to try to help in many ways like weight loss, strength, energy, and immunity.
Bodybuilding & Juicing: How This Can Help Your Gains
For bodybuilders, juicing is an easy and convenient way to get all of these nutrients into your body. By working with important recipes for weight loss, immunity, strength, detox, and energy, you can start to tackle those issues that often plague us inside and out of the gym. As someone who is constantly seeking the best for their gains, looking to premium produce in juice form will offer the best benefits and the best results for all your bodybuilding goals.
On top of taking those valuable supplements, like multivitamins and super greens, you will better allow your body to absorb those nutrients that your body is often depleted of. An awesome way to boost nutrient intake, your body will thank you after a grueling workout.
Finding The Right Juicer
When looking for the right juicer, it is important to consider a number of factors. Making sure it is easy to clean, use, and store is important so it isn’t in your face and taking up valuable countertop space. Also, be sure that it will juice all kinds of fruits and vegetables so you are not limited with what you can do. Speed and how loud the machine is are important because this affects how well it juices and how annoying it will be for you. Of course, price matters and you want to make sure you get the right juicer at an affordable price.
Best Foods To Juice & Why
While there are many fruits and vegetables you can juice, we wanted to share some key ones and what they can do for your goals. Some of the best foods to juice include:
- Kale: High in antioxidants, this also contains key vitamins and minerals to protect against free radicals and boost bodily functions (3).
- Carrots: High in vitamin A, biotin, and potassium, carrots have a great nutrient profile and pair well with other vegetables.
- Wheatgrass: Nutrient-dense and comes with 17 different amino acids, impressive considering these help with building protein (4).
- Ginger: Great for inflammation and immunity, ginger can wake the body up, while also potentially helping with weight loss (5).
Why You Should Avoid Those Packaged Juices
We all know those tasty packaged juices we would put in our lunch boxes as kids. We can name all the brands no problem. But for those looking to increase their bodybuilding gains, avoiding those juices at all costs is a must. Given the amount of sugar included and what these can do to counteract those gains should make you want to avoid at all costs. By juicing your own juice and knowing exactly what to put in it, you can optimize your health and wellness, along with your bodybuilding gains.
Wrap Up
Juicing has many great benefits towards your bodybuilding goals and can be a game changer when it comes to pumping yourself with nutrients in an efficient way. While it does take time to clean up and actually make the juice, it is worth it as you seek the best gains. Check out some awesome juicers and give this a try, for you won’t be disappointed by the results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
- Henning, S.; et al. (2017). “Health benefit of vegetable/fruit juice-based diet: Role of microbiome”. (source)
- Goodman, B. (2010). “Insights into digestion and absorption of major nutrients in humans”. (source)
- Samec, D.; et al. (2019). “Kale (Brassica oleracea acephala) as a superfood: Review of the scientific evidence behind the statement”. (source)
- Mujariya, R.; et al. (2012). “A study on wheat grass and its nutritional value”. (source)
- Mashhadi, N.; et al. (2013). “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence”. (source)
