The biography, life, and accomplishments of Courtney Tailor

Courtney Tailor

Courtney Tailor is a model, actress, and Bikini Competitor who starred in film and TV, along with notable finishes in bodybuilding competitions. With a large social media following, Tailor has become a fitness sensation for fans everywhere to live more healthy lives.

Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Courtney Tailor

Weight Height Date Of Birth
115-125 lbs. 5’8” 04/21/1996
Profession Era Nationality
Model, Actress, Bikini Competitor 2010 American

 


Courtney Tailor

Biography

Courtney Tailor grew up in Texas and was very active as a child, participating in sports like soccer, volleyball, gymnastics, and diving. With a lot of talent as a diver, she had her sights set on diving, and at the professional level.

But Tailor had other passions as well. She loves to entertain and as a young teenager, she fell in love with acting and began attending classes. Fairly soon after, she landed some commercial roles and would star in the film American Psycho at only 14-years old.

Since staying fit was a priority for her, she began to focus on her fitness and truly took to sticking with a well-planned diet and a good training routine. With icons in the fitness and bodybuilding world, she began a new journey, one with her sights set on competing in a bodybuilding competition. In 2016, she did just that and walked along the stage, determined to succeed on this fitness journey she chose to follow.

After notable finishes in these competitions and a rising career in entertainment, Tailor began to see a massive social media presence, one that admired her physique and her mindset towards fitness. Now, Tailor uses this platform to better the lives of others as they seek a physique to be proud of just like she did for herself.

Courtney Tailor

Training

Courtney first began her fitness journey by only performing cardio, but soon realized that keeping that shredded physique required her to start lifting. She will put an emphasis now on weights and will sprinkle in cardio to remember where she started.

Glutes, Legs & Abs Workout

Warm-Up
  • Jumping Jacks: 30 reps
  • Plank Step Outs: 30 reps
  • Plank Rotations: 20 reps
  • Jump Squats: 20 reps
  • Bodyweight Squats: 15 reps
  • Band Kickbacks: 15 reps each side
Workout
  • Leg Raises: 3 sets, 15 reps
  • Reverse Lunges with Barbell: 3 sets, 10 reps
  • Reverse Lunges with Dumbbells: 3 sets, 10 reps
  • Plank Raises: 3 sets, 15 reps
  • Reverse Crunches: 3 sets, 12 reps
  • Barbell Squats: 3 sets, 10 reps
  • Bench Lunge: 3 sets, 10 reps
  • Hip Dips: 3 sets 15 reps each side

Nutrition

Courtney’s nutrition mainly centers around lean proteins, vegetables, and healthy fats with minimal carbs, at least on those days designated as low carb days. Her lower carb days include foods like egg whites, chicken, fish along with vegetables and nuts. The days where carbs are more present will include foods like oatmeal, brown rice, and sweet potato along with vegetables, egg whites, chicken, and fish. A clean diet allows her to thrive inside and out of the gym and keep that lean and shredded physique she works so hard for.

Courtney Tailor

Supplementation

While Courtney uses her own supplements of choice to power her through those grueling workouts, it is important to have your own shelf fully stocked with the essentials. For your workouts, a pre-workout can offer energy and muscle pumps while a protein powder will work to ensure better growth and recovery. Intra-workout BCAAs and creatine will also work to influence strength while bursting through fatigue. Other supplements to consider are a premium fat burner to shed that unwanted fat and a multivitamin to pump you with essential nutrients so you can keep going no matter what comes your way.

Competition Results

  • 2016 NPC Brew City Bikini: 1st place
  • 2016 NPC West Coast Classic Bikini Class F: 9th place
  • 2016 NPC West Coast Classic Bikini Novice Class C: 6th place