Cristiano Ronaldo details his leg day routine and maintains his insane physique over the years due.
Cristiano Ronaldo has been in the spotlight for decades and it is because of his work on the field. Off the field, he has built an incredible brand around himself, including 615 million followers on Instagram. In this post, we detail Cristiano Ronaldo’s leg day workout and display his physique from the results of his work over the years.
Ronaldo made a name for himself at an early age in the Premier League. At 18, he joined Manchester Utd. and quickly became one of the best footballers in the world. He also played for Real Madrid and Juventus over the course of his career. Of course, this is in addition to being a standout internationally for Portugal. The five-time Ballon D’or winner recently joined Saudi Arabia’s Al Nassr on yet another massive contract.
Over the course of his career, Ronaldo has focused on recovery after games and leg day workouts. This is how he has been able to remain in elite shape, along with a strict diet plan.
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Cristiano Ronaldo Leg Circuit
Cristiano Ronaldo has shared different workouts on social media recently. Over the summer, he hit an arm and shoulder circuit followed by some dancing.
In the video, Ronaldo is seen performing three exercises using dumbbells before showing off the incredible view in the background. Ronaldo begins with dumbbell shrugs before moving onto lateral raises and finishing with dumbbell curls.
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In his most recent post, Ronaldo is seen sitting on a leg extension machine working his quads.
Cristiano Ronaldo Leg Circuit
Cristiano Ronaldo has hit many different workouts to improve his physique and athletic ability. This includes running through this leg circuit, which he completes three times through.
- Barbell Squats – 8 reps
- 20-Inch Box Jump – 10 reps
- Broad Jumps – 8 reps
- Jump Lunges – 8 reps each leg
- Lateral Bound, 12 inches – 10 reps
At 38 years old, Ronaldo continues to maintain his slim, shredded physique. This is something he has become known for as he boasts many unique workouts and follows his own diet plan.
Cristiano Ronaldo is known as one of the best soccer players in the world right now and an all-time great. When looking at his dedication to fitness, it is no surprise.
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