Out with the old, in with the new.
If you’re a bodybuilder you’ve probably got a certain way you to do things in the gym. Certain age old adages and principles are cemented in your mind as the way things should be done. But as any living thing, bodybuilding must evolve or die, and in such a niche sport evolution is particularly critical.
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Check out these principles that have been expounded upon since the golden ages so you don’t get left in the dust.
Principle #1: Muscle maximization
Ice Age: In the old days it was often believed that hitting each body part extremely hard, once a week, was the way to maximize muscle growth.
New School: Working each muscle at least 3x a week will maximize your muscle growth. With a heavy training regimen you will have to make sure you get sufficient nutrient and rest but with all else being equal this should give you the gains you’re looking for.
