Principle #5: Supplements
Ice Age: The more, the merrier.
New School: Let’s zero in shall we? While there are lots of supplements on the market that claim to be this and that, the basic supps that every bodybuilder should think about are caffeine, beta-alanine, and creatine monohydrate have been proven for muscle growth.
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Now that you have the tools all you need is the discipline to change up your old way of thinking. Implement these tips into your training program and tell us what you think. Are you following the new rules of bodybuilding?
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