Dumbbells Over Barbell
Sometimes the barbell can make your elbows feel like you’ve put them through a meat grinder, a feeling I’m sure most lifters have experienced if they’ve been doing it long enough. The bench press, barbell rows, you name it, after awhile those exercises will murder your elbow joints from the isolation alone. Dumbbells allow for multi joint exercises which can relieve the stress on your elbow joint.
