9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip leg day" is a mantra
Hamstrings
Blessing Awodibu and Kai Greene Unite to Attack an Insane Back & Hamstrings Workout Ahead of 2022 Olympia
Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final
20 Brutal Romanian Deadlift Variations You Need To Try
The Romanian Deadlift Mastery Guide Functional lifts are a must if you are want to build strength, muscle mass, enhance your aerobic capacity, overall health,
INBA Athlete Ire Wardlaw Answers: Are Front Squats or Bulgarian Split Squats Better for Bodybuilding?
INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats. Front squats and Bulgarian splits squats are excellent lower
Natural Glute Ham Raise – Exercise Guide
Natural Glute Ham Raise (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: None Instructions 1. Using the leg pads of a lat
Seated Leg Curl – Exercise Guide
Seated Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Seated Leg Curl Machine Instructions 1. Sit on a seated leg
Power Clean – Exercise Guide
Power Clean (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Barbell Instructions Tip: The Power Clean is an advanced
Lying Leg Curl – Exercise Guide
Lying Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Lying Leg Curl Machine Instructions 1. Adjust the machine
Squat – Exercise Guide
Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your
