FIVE FOODS YOU (PROBABLY) DIDN’T KNOW KILL YOUR TESTOSTERONE

3. Mint

Generation Iron Mint

This one’s hard to swallow because it’s in damn near in everything. From chewing gum to tea it seems like we’re always finding ways to use it.

Unfortunately for us men, spearmint is highly estogenic and in some cases have been prescribed for women who want to get rid of facial hair. I don’t know about you but I’m trying to grow mine in. Whatever your grooming measurement we’re sure you don’t want anything taking away from those last few muscle building reps.

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GI Team
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