Fruit Juice
Juice can be a great source of vitamin C as well as a decent choice for a slow burning carb to consume before a workout. The slow burning nature will help provide you energy throughout your training. However, due to the lack of chewing, which sends a signal to the brain that your body is being satiated, juice could prove to be the key to opening the floodgates and potentially causing you to seek out other sugary snacks to tame your cravings. It’s the reason why fruit juice can be a dangerous choice as a snack.
