Peanut Butter
Peanut butter is a pretty great food to enjoy. Not only is it easy on the palette, but the benefits it offers for muscle growth is pretty astounding. The testosterone boost, the promotion of growth hormone, the regulation of blood glucose levels with magnesium; it’s hard to see the negatives with peanut butter. But like we mentioned with pasta the commercial brands of peanut butter can contain some additives that prove to do more harm than good. The hydroginated oil added to it gives it a longer shelf life, but it also means transfats, an overabundance of which could be potentially detrimental to your gains.
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