Love Handles
It’s funny that they cause them love handles when getting a handle on them is such a pain. If you have fat gathering around your sides then chances are you have insulin resistance.
Fix
To make yourself more insulin sensitive you’re going to have to control your sugar. A great way is to try keto, paleo, or other low carb diets to bring your sugar levels down. Limit intake of potatoes, yams, breads, and rice to less than 200 grams per day.
