Time to make up for lost time this weekend.

It’s Monday, usually the worst day of the week for most people, but for you it means a couple of things. First, that you were able to make through the Fourth of July, hopefully without gaining too much weight in the process. Second, that it’s the start of a new week of potential gains. Maybe you opted out on all the fatty foods this weekend and kept it plain and simple. Maybe you stuff your face with junk. Whichever you decided it’s time to hit the reset button and start things anew. It’s time to buckle in and dominate the weights like the US Women’s Soccer team dominated the World Cup Finals. With grit, merciless technique, and unshakable determination.

This song will get you fired up in the gym to get all the gains you seek. Burn fat and pack on muscle with this track from Kanye West. And while he might not appear to be the shining iconof intensity – “POWER” is just that, a powerful track that will get you into the zone.
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This Week’s Pick

Song: POWER
Artist: Kanye West
Album: My Beautiful Dark Twisted Fantasy

Crank up some Kanye and hit the iron hard. You’ve got no time to be lazy. Get those gains!

Check back next week for the GI workout song of the week and be sure to follow us on Facebook and Twitter.