The biography, life, and accomplishments of Gina Savage
Gina Savage is a fitness model as well as a social media personality/influencer. Her rise to fame has occurred by her posting pictures of her physique on the internet, and it took off.
Below is a complete breakdown of Gina Savages’s profile, stats, biography, training and diet regimens.
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Full Name: Gina Savage (Classic Physique Bodybuilder) |
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| Weight | Height | Date Of Birth |
| Unknown | Unknown | Unknown |
| Profession | Era | Nationality |
| Social Media Personality | 2010 | Hungarian |
Gina Savage Biography
Born in Budapest, Hungary, not much is really known about Gina Savage’s personal life, upbringing, or much about her background at all. It is not even known if she has a boyfriend or any relationships, she really keeps her personal life out of the limelight.
Gina Savage’s journey started all the way back in 2013, when she posted her first picture on the web. Her photos quickly caught the attention of people on the different platforms such as Facebook, Instagram, and Twitter. She took off, gaining millions of followers. Since then, Gina has become an inspiration for everyone, gaining great amounts of followers on social media.
She also began modeling, and has done work for some pretty big modeling agencies including Fashion Nova amongst others.
Many of her followers look up to her, taking note of her lifestyle so that they too can build a physique that is sculpted and toned like Gina’s.
So how does she stay in shape?
TrainingÂ
Gina Savage has a physique that certainly stands out, otherwise we would not be focusing on her this in-depth!
When it comes to building muscle and obtaining/maintaining the aesthetic look, Gina is a firm believer that weight training is the way to go, rather than just a load of cardio. Picking up the dumbbells and barbells is something she believes in! While she says that countless hours doing cardio will not do much for her physique, she still throws it into her training regimens to stay in shape.
By combining both a healthy amount of cardio, and some great weight training, Gina is able to achieve the best results in the gym physically.
She trains five days a week, giving herself both Saturday and Sunday to rest and recover. Remember, recovery is where the most growth occurs!
Here is what Gina’s training split looks like:
Monday – Shoulders and Traps
Tuesday – Legs
Wednesday – Chest
Thursday – Back
Friday – Legs and Abs
Saturday – Full Recovery
Sunday – Full Recovery
Now many of you may be wondering, how can anyone build muscle by only targeting each muscle group once per week? Well, when it comes to building muscle, recovery is the most important aspect of doing so, and Gina knows this. When you are hitting a muscle group hard, and allowing adequate time to recover, you will see some great results; look at Gina!
Another thing to take into consideration is nutrition, which leads into our next point.
Nutrition
Gina doesn’t like to make her diet too complicated. She sticks to the basics, eating nutritious and healthy foods most of the time. Gina does not compete (although with her physique she certainly could give it a shot), so it is not as intense as a prep diet where eating off track can be very detrimental to results. However, she still certainly stays on track pretty much year round, aiming to get all of her macro and micronutrients from whole foods.
Occasionally, Gina will opt for a cheat meal, just a simply less healthy option to satisfy her cravings. Her cheat meals can consist of foods like pizza or cake on the occasion.
Supplements
While she looks to get all of her necessary micronutrients from whole foods, supplementation is something Gina uses to make sure she is getting them in.
Proper supplementation can be great for aiding in recovery and muscle building, and different supplements aid in different results.
Here are some of the supplements Gina takes and what they do for you:
- Protein Isolate- Protein plays a vital role in maintaining, growing and repairing body tissue. Protein powder can be used as an emergency energy source and are also essential for the production of a number of key hormones which promote growth and maturation.
- Pre-Workout– A good pre-workout supplement can do a lot more than just wake you up. It has the ability to provide enhanced focus, accelerate weight loss, and even deliver muscle pumps to assist with those big lifts and force our muscles to grow.
- BCAAs– Branch chain amino acids, or BCAAs, have long sat on shelves as popular supplements for athletes of all experience levels to boost their training and improve all aspects of a workout and recovery regimen. BCAAs work to enhance muscle growth, reduce muscle soreness and exercise fatigue, and prevent muscle wasting, BCAAs hold a variety of benefits for your health and performance.
- Multivitamin– Multivitamins are a beneficial aid for active people and those who need more vitamins in their diets. Vitamins are important for daily life and health functions of the body and you will find the best bodybuilding multivitamin benefits like muscle maintenance and immune health to give you extra energy.
Accomplishments and Net Worth
Like we said, not much is known regarding Gina Savage’s personal life as she keeps much of it out of the spotlight, so her past accomplishments are a mystery to us. However, what we do know as far as Gina’s accomplishments are:
- Social Media Influence- Gina has grossed millions of followers on her social media pages such as Instagram, Facebook, and Twitter
- Fitness Model- Gina has modeled for some big agencies, such as Fashion Nova
When it comes to her net worth, Gina has modeled, done some commercials, as well as endorsed brands. It is assumed at this time that her net worth is around $600,000. That’s not too shabby!
Gina Savage Personal Life
Aside from being a Hungarian-born social media influencer, not much is known about Gina Savage. What we can take away from her though, is that putting in the hard work and dedication can truly pay off in the end.
