The creatine gummies you are eating might not have any creatine in them at all
In the latest episode of The Goob Show, host John Dorsey, known as Goob, tackled several pressing topics in the fitness community, offering his candid insights and critiques – ranging from a new LA Fitness scandal to influencers promoting drinking urine for health. Goob also exposes how the rising trend of creatine gummies might end up being a waste of money.
Here’s brief breakdown of the topics discussed in the episode:
- Are creatine gummies a scam? New study shows labels vastly over-exaggerate.
- LA Fitness under fire from US government for ADA policy violations.
- Goob answers the question – should you drink your own urine?
- Addressing Derek Lunsford’s Pittsburgh Pro decision and early predictions.
You can watch the full episode of The Goob Show above. Keep reading for a full breakdown of the episode below. Let’s jump in!
Creatine Gummies & Efficacy Concerns: One Big Scam?
The episode delved into a study by NOW, which revealed that many creatine gummy products contain significantly less creatine than advertised, with some containing none at all. NOW tested 12 brands and found that five failed to meet their label claims, raising concerns about product reliability.
Goob pointed out that traditional creatine powder has a longstanding reputation for effectiveness, questioning the necessity of gummies. He humorously noted the visual similarities among some gummy brands, speculating that they might originate from the same manufacturer without adequate third-party testing.
One brand, Con-Cret, disputed NOW’s findings, citing their own accredited lab results. However, NOW maintained that any discrepancies in testing methods were minimal and couldn’t account for the significant differences observed.
Goob concluded that while gummies and other sweet-tasting supplements might be trendy, they often lack the efficacy of traditional supplements and may contain added sugars. He advocated for sticking to proven methods like creatine powder and natural food sources.
RELATED: Best Creatine Supplements For Bulking & Muscle Growth of 2025
LA Fitness Faces ADA Violation Lawsuit
Goob discussed the U.S. Department of Justice’s lawsuit against LA Fitness for allegedly violating the Americans with Disabilities Act (ADA). The lawsuit claims that LA Fitness facilities have barriers preventing individuals with disabilities from accessing certain areas and equipment.
Notably, the company had settled a similar lawsuit in 2021. Incidents cited include malfunctioning pool lifts, forcing users to rely on staff assistance. Goob criticized such negligence as cost-cutting at the expense of accessibility, noting that large chains often prioritize profits over compliance until legally challenged. He shared his personal experience of struggling for five years to cancel his LA Fitness membership after relocating, ultimately resolving the issue only after publicizing it on social media.
Debunking Urine Consumption Myths
The show addressed claims by social media user known as iamfleshgod on Instagram, who asserted that drinking one’s own urine has health benefits. Goob refuted these claims, stating that the medical community finds no evidence supporting urine consumption for health.
Research indicates that it can introduce harmful bacteria and toxins into the body, potentially stressing the kidneys. The notion of urine as a survival hydration method was also debunked, likening it to drinking seawater, which is ineffective and potentially harmful. Goob concluded that such practices appeal to those susceptible to conspiracy theories and lack scientific backing.
Derek Lunsford’s Participation in the Pittsburgh Pro
Goob highlighted the announcement of Derek Lunsford competing in the 2025 Pittsburgh Pro, marking the event’s first inclusion of a Men’s Open division. Lunsford aims to use this competition as a stepping stone toward reclaiming his Mr. Olympia title.
The Pittsburgh Pro, organized by IFBB Pro and NPC president Jim Manion, is expanding with a significant expo and increased prize money, positioning it as a premier event in the bodybuilding calendar. Goob noted that Nick Walker, returning after missing two Mr. Olympia competitions, will also compete, setting the stage for a compelling showdown. Co-host Ed speculated that Walker might opt for the New York Pro to secure Olympia qualification without facing Lunsford. Goob’s predictions for the Pittsburgh Pro standings are:
- Derek Lunsford
- Nick Walker
- Martin Fitzwater
- William Bonac
- Michal Krizo
Wrap Up
In the world of fitness, misinformation and marketing hype can often cloud the truth, and The Goob Show remains dedicated to cutting through the noise. From the dangers of DNP to the creatine gummy scam, Goob and his co-hosts emphasize the importance of relying on proven science and not falling for shortcuts or flashy trends.
Whether it’s exposing companies that mislead consumers, calling out major gym chains for unethical practices, or debunking absurd health myths, the podcast continues to serve as a voice of reason in an industry full of gimmicks. As always, the key takeaway is simple—stick to what works, question everything, and don’t let clever marketing stand in the way of real results.
You can watch The Goob Show at the top of this article. And make sure to check back every other week for new episodes on the Generation Iron Fitness Network or wherever you get your podcasts.
