Vitaliy “Good Vito” Ugolnikov: Russia’s Bodybuilding Phenomenon and Future Olympia Contender
Vitaliy Ugolnikov, better known in the bodybuilding world as Good Vito, is one of the fastest-rising stars in the IFBB Pro League. Known for his freaky muscle mass, aesthetic proportions, and elite conditioning, Good Vito has quickly gained a reputation as a future Mr. Olympia contender.
Originally from Russia and now training in Brazil, Vito combines old-school intensity with modern bodybuilding science, making him one of the most talked-about athletes on the scene today.
Our team at Generation Iron is going to break down his profile, stats, and bio.
Who is Good Vito?
| Full Name: Vitaly Ugolnikov (Men’s Open Bodybuilder) | ||
| Weight | Height | Date Of Birth |
| 255-265 lbs | 5’11″ | 5/11/1997 |
| Division | Era | Nationality |
| Men’s Open | 2020s | Russian |
Good Vito has captured the attention of fans and judges alike as a potential future Mr. Olympia contender. With roots in the IFBB Elite Pro division and now training out of Brazil, he’s making a serious mark in the NPC/IFBB Pro League — and he’s just getting started.
Bodybuilding Career & IFBB Pro Card
Vitaliy began gaining traction in the bodybuilding community through social media, where clips of his unbelievable muscle mass and insane arms quickly went viral. His reputation exploded while competing under the IFBB Elite Pro federation. However, in a strategic career move, Vito transitioned to the NPC/IFBB Pro League — the official path to Mr. Olympia.
In 2022, he earned his IFBB Pro Card, and since then, fans and insiders have been eagerly awaiting his pro debut. His combination of dense mass, small waist, and sharp conditioning sets him apart from other up-and-comers.
Good Vito’s Physique: The Best of Mass and Aesthetics
What makes Good Vito so unique is his ability to blend the freak factor with aesthetic flow. He doesn’t just pack on size — he carries it well, with symmetry, proportion, and attention to posing.
Physique Highlights:
- Arms: 23″+ full, round biceps and triceps
- Delts: Wide, 3D shoulders with capped medial heads
- Quads: Deep separation with massive sweep
- Back: Wide and thick, with detail from traps to lower lumbar
- Waist: Tight midsection, often holding a vacuum pose
- Conditioning: Grainy, vascular, peeled look on show day
He’s often compared to a young Phil Heath due to his full muscle bellies and clean lines.
Vitaliy Ugolnikov’s Training Split: Hardcore Bodybuilding Routine
Vito’s training philosophy is rooted in high-volume, intensity, and perfect execution. He focuses on compound movements, isolation, and advanced techniques like rest-pause, forced reps, and drop sets to stimulate maximum hypertrophy.
Good Vito’s Weekly Training Split
Day 1: Chest & Triceps
- Incline Barbell Press – 4 x 10
- Flat Dumbbell Press – 3 x 8–10
- Machine Press – 3 x 12 (slow negative)
- Cable Flyes – 3 x 15
- Skull Crushers – 3 x 10
- Rope Pushdowns – 3 x 15
- Weighted Dips – 3 to failure
Day 2: Back & Rear Delts
- Deadlifts – 4 x 6
- T-Bar Rows – 4 x 10
- Underhand Lat Pulldowns – 4 x 12
- Dumbbell Rows – 3 x 12
- Reverse Pec Deck – 4 x 15
- Rear Delt Dumbbell Flyes – 3 x 15
Day 3: Shoulders
- Seated Barbell Press – 4 x 8
- Dumbbell Lateral Raises – 5 x 15+
- Cable Front Raises – 3 x 12
- Machine Shoulder Press – 4 x 12
- Shrugs – 3 x 20
Day 4: Hamstrings & Glutes
- Romanian Deadlifts – 4 x 10
- Seated Leg Curls – 5 x 12–15
- Glute Ham Raises – 3 to failure
- Walking Lunges – 3 sets
- Lying Leg Curls – 3 x 15
Day 5: Arms
- Barbell Curls – 4 x 10
- Hammer Curls – 4 x 12
- Preacher Curls – 3 x 12
- Close-Grip Bench – 4 x 8
- Cable Overhead Extensions – 3 x 15
- V-Bar Pushdowns – 3 x 15
Day 6: Quads & Calves
- Squats – 4 x 8–10
- Hack Squats – 4 x 12
- Leg Press – 4 x 20
- Leg Extensions – 3 x 25
- Seated Calf Raises – 5 x 20
Day 7: Rest / Active Recovery
- Posing practice
- Sauna, stretching, mobility
- Optional light cardio or abs
Good Vito’s Diet Plan – Muscle Growth & Conditioning
Vitaliy follows a strict and consistent bodybuilding diet year-round. He emphasizes clean foods, timed carbs, and optimal protein intake. During prep, his diet becomes even tighter, focusing on precise macro tracking and insulin sensitivity.
Meal 1:
- 8 egg whites, 2 whole eggs
- 100g oats
- 1 banana
Meal 2:
- 200g chicken breast
- 150g white rice
- Steamed broccoli
Meal 3 – Pre-Workout:
- 250g lean beef
- 200g sweet potato
- 1 scoop EAAs
Meal 4 – Post-Workout:
- 2 scoops whey isolate
- 100g cream of rice
- 1 tablespoon honey
Meal 5:
- 200g cod or tilapia
- 150g jasmine rice
- Zucchini or spinach
Meal 6 – Before Bed:
- 6 egg whites
- 2 tablespoon peanut butter
- ZMA or magnesium
Supplements Vito Uses:
Now while diet and training routines are crucial, supplementation is a very important part of bodybuilding as it helps make up where you may fall short. Good Vito is no stranger to supplementation, so let’s look at what’s in his stack.
- Whey protein isolate
- Creatine monohydrate
- EAAs/BCAAs
- Omega-3 fish oil
- Digestive enzymes
- Pre-workout (mild stimulants or pump-based)
Good Vito’s Goals: Eye on the Olympia
Vito’s current focus is bringing up his posing, back thickness, and presentation. With the muscle maturity he’s gaining and his ability to stay lean year-round, many insiders believe he could crack the top 10 at the Olympia in the next 1–2 years.
He’s already proven he has the tools — now it’s about stage timing, refining weak points, and experience.
Why Good Vito is the Future of Bodybuilding
Vitaliy “Good Vito” Ugolnikov is no longer just a social media sensation — he’s a legitimate professional bodybuilder with elite potential. If he continues on his current trajectory, the question isn’t if he’ll be at the Olympia… it’s when he’ll dominate it.
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