The biography, life, and accomplishments of Gracyanne Barbosa
Gracyanne Barbosa is a fitness sensation, inspiring many female bodybuilders who just love her physique. Despite not being a competitor herself, Gracyanne went from an unknown dancer to a social media and fitness sensation internationally known. She now uses her massive platform to help and inspire others.
Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.
|
Full Name: Gracyanne Barbosa |
||
| Weight | Height | Date Of Birth |
| 135-145 lbs. | 5’9” | 09/20/1983 |
| Profession | Era | Nationality |
| Dancer, Fitness Model, Social Media Influencer | 2010 | Brazilian |
Biography
Gracyanne Barbosa was born in Brazil and grew up as an athletic teenager, always exploring new sports and skills that would keep her active. But she felt a passion for law and decided to pursue a career as a lawyer. At age 16, she did just that. Packing up and moving away from home to study law, she found it incredibly difficult to pay the expensive tuition fees and stay in school.
However, she was recruited to be a dancer in a Brazilian band and began touring as a Samba dancer. But what she didn’t realize was that people started to gravitate towards her amazing physique. She would soon be approached with modeling opportunities and began to take this fitness thing seriously, working on really toning and sculpting her body.
Eventually, Gracyanne would chase another dream of dancing as a Drum Queen for a number of festivals and carnivals. She began to be well known in Brazil and quickly rose to fame on social media. By posting photos and workouts, she has attracted many followers and seeks to use this platform to inspire others.
Training
Gracyanne puts a lot of emphasis on all her muscles, but in particular, her legs. This gives her a physique of one with muscular legs and a toned upper half to create a great aesthetic. Training roughly 5 days per week, she likes to work in the higher reps and set ranges to add a bit more higher intensity into the mix.
Quads & Hamstrings Workout
- Leg Extensions: 5 sets, 10 reps
- Leg Press: 5 sets, 10 reps
- Front Squat: 5 sets, 8 reps
- Hip Abduction: 5 sets, 12 reps
- Single Leg Deadlift: 5 sets, 10 reps
- Hamstring Curl: 5 sets, 10 reps
- Glute Hamstring Raise: 5 sets, 10 reps
- Good Mornings: 5 sets, 12 reps
Glutes Workout
- Weighted Kickbacks: 4 sets, 15 reps
- Cable Leg Raise: 4 sets, 12 reps
- Barbell Deadlift: 4 sets, 8 reps
- Single Leg Hack Squat: 4 sets, 10 reps
Nutrition
For nutrition, Gracyanne follows a pretty strict diet in order to maintain her great physique. Her diet is made up mainly of proteins, complex carbs, and healthy fats to keep her body primed and ready to take on any challenge. Eating around 6 meals a day, this keeps her metabolism moving and always burning fuel. Some foods included in her diet are oats, flax and chia seeds, chicken, sweet potatoes, broccoli, and eggs.
Supplementation
While Gracyanne uses her own supplements of choice, knowing what to take as the right supplement to see continued gains is of the utmost importance, especially when it comes to your health and performance. For many, a protein powder is essential for pumping you with vital protein so you see that continued growth and enhanced recovery. For your workout needs, a pre-workout and BCAA supplement work to increase energy, provide for pumps, and burst through any fatigue to keep you going for longer. Those struggling to lose that stubborn body fat may look to a fat burner for support, and a multivitamin daily can pump those essential vitamins and minerals into your body to keep your health at a high level.
