Hunter Labrada broke down what a day of eating looks like during a training and off day.
Hunter Labrada is 13 weeks out from his next appearance on stage during the Promuscle Italy Pro. He is working to qualify for the 2024 Olympia and improve upon his standing from last year. Recently, Labrada shared a physique update at 284 pounds and his current diet plan.
In 2022, Labrada fell to seventh on the scorecard. He was victorious during the 2023 Tampa Pro before finishing as the runner-up at the Texas Pro. Labrada hit the Olympia stage once again and finished sixth in 2023. Labrada showed off his physique once again during the NPC Western Michigan Bodybuilding Championships. He looked well-conditioned on stage. This was one of the major improvements he made during the year to prepare for the 2023 Olympia.
“284lbs out of bed this morning, figured I’d share a full transparency update💪🏻
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Currently, I don’t feel like I’m dieting! I know that’ll change sooner than later, but as of now training performance is at an all time high, I have more energy due to the fact I’ve lost a little trash weight, and my recovery/fatigue management is golden!”
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Labrada shared that he is training two on, one off with a split including push, pull, legs, and arms. He begins each morning with 20 minutes of fasted cardio as well.
Hunter Labrada’s Current Diet Plan
Hunter Labrada also broke down what a day of eating looking like for him, both on training day and on an off day.
Training Day
Meal 1
- 200g Lean Beef
- 2 Whole Eggs
- 250g Rice
- 50g Green Veg
- 100g Blueberries
Meal 2
- 200g Chicken Breast
- 250g Rice
- 100g Spinach
- 10g Ghee
Meal 3
- 60g Whey Isolate
- 50g HBCD
Meal 4
- 200g Chicken Breast
- 250g Rice
- 100g Asparagus
Meal 5
- 200g Lean Beef
- 250g Rice
- 100g Spinach
- 15g psyllium husk powder
Meal 6
- 60g Whey
- 30g Almond butter
Off Day
Meal 1
- 200g Lean Beef
- 2 Whole Eggs
- 250g Rice
- 50g Green Veg
- 100g Blueberries
Meal 2
- 200g Chicken Breast
- 250g Rice
- 100g Spinach
- 10g Ghee
Meal 3
- 60g Whey Isolate
- 250g Rice
Meal 4
- 200g Chicken Breast
- 250g Rice
- 100g Asparagus
Meal 5
- 200g Lean Beef
- 250g Rice
- 100g Spinach
- 15g psyllium husk powder
Meal 6
- 60g Whey
- 30g Almond butter
“Looking forward to continuing sharing these updates throughout prep! Let me know in the comments any other info yall would like to know!”
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