Who should be consuming high carbs?
When it comes to utilizing carbs in your diet, it’s essential that you do so while planning ahead. If you’re a person who trains hard and really pushes themselves to the limit when you’re in the gym, chances are that a low carb diet is going to do you little good. Athletes who push themselves for hours in the gym should be consuming a great deal of carbs to ensure that they have enough energy to drive them during their workout without depleting their reserves and allowing their body to use muscle as fuel.
