When is it okay to eat low carbs?
So is there a specific person that would be better off on a low carb diet. Well when you consider that fact that carbs can hold onto water, a high carb diet is probably not going to be all the beneficial to a person leading a more sedentary lifestyle. If you sit down all day and get only a half hour to workout in the gym then the best bet is to curb your carb intake to an amount that is proportionate to your training volume. Eating so many carbs when you have no intention of pushing yourself hard can prove to be counter productive. If you know you’re taking it easy and not planning to go all out in the gym then take it easy on the carbs.
.
What does your diet look like? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.
