Jeff Cavaliere shared an exercise that can be done daily to get a flatter stomach.
Jeff Cavaliere has shared many different exercises and workouts to help others build the best version of themselves. Cavaliere, the founder of Athlean-X, is at it again showing off his vacuum exercise that can be done daily to get a flatter stomach.
“For me, there’s an exercise that you can do literally every morning if you want to. Every day. Any time of the day. It will teach you how to engage this, it’s the vacuum. No, it’s not just reserved for Mr. Olympia and bodybuilders. And it does not matter what body fat level you’re at right now.”
Athlean-X specializes in programs designed to enhance fitness, build muscle, and promote overall health, all grounded in proven methodologies. Cavaliere’s expertise has earned him recognition from celebrities like Josh Brolin, David Wright, Dr. Andrew Huberman, Derek Jeter, and his childhood fitness idol, Sylvester Stallone. If you’re seeking an expert to elevate your workout routine, Jeff Cavaliere stands out as one of the best in the industry.
With years of experience and a range of tailored workout plans and nutrition strategies, he offers unparalleled guidance for reaching your fitness goals. Active since the late 2000s, his track record speaks for itself, consistently showcasing his ability to deliver results.
| Jeff Cavaliere (Fitness Trainer) | ||
| Weight | Height | Date of Birth |
| 173 lbs | 178 cm | 06/28/1975 |
| Occupation | Era | Nationality |
| Fitness Trainer | 2000s, 2010s, 2020s | American |
Jeff Cavaliere’s Daily Vacuum Exercise
Jeff Cavaliere’s exercise is a three step system:
- Expand Rib Cage
- Inhale Deeply
- Pull Belly Button toward Rib Cage
The exercise begins by expanding your rib cage as you lift the sternum up. It then requires a deep inhale.
“Expand your rib cage. You get a big chest, try to get a big open chest. I always like to say life the sternum up. You’re going to take a big deep breath in, and then you’re going to exhale all of that out until you feel like you cannot get any more air out.”
The final step of this exercise is to pull your belly button towards your spine.
“You take your belly button and you try to pull it back towards your spine. Because of the negative pressure that you’ve created by exhaling all that air, it almost acts like a magnet.”
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