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News

Joseph Baena Hits Bodybuilding Poses, Shares Physique Update At Gold’s Gym

Greg Patutoby Greg Patuto Published on Jun 26, 2023

Physique Update
This post may contain affiliate links (disclosure policy).

Joseph Baena hit a workout at the iconic gym before showing off his physique progression.

Joseph Baena continues to find his own way in the fitness industry and is improving his physique day by day. The son of legendary bodybuilder Arnold Schwarzenegger has showed off some of his father’s most legendary poses in the past and recently hit a new physique update. Baena crushed a workout at Gold’s Gym before hitting a posing session.

Like Schwarzenegger, Baena has found a passion for both fitness and acting. Baena has been able to maintain his physique to look good on the big screen. After an appearance on Dancing With The Stars, Baena realized that there are many was to stay in shape.

During his time on the show, Baena lost weight and was able to maintain his shredded, slim physique. He has teased the idea of competing on stage as a bodybuilder but there are no plans as of yet. Now, he just continues to master the art of posing.

Baena has joined many big names in fitness for workouts, such as Mike O’Hearn and Robby Robinson. Baena has also teamed up with Bradley Martyn, where he got a workout in and discussed when his obsession with the gym began.

Joseph Baena bodybuilding workout
Image via Instagram @projoe2

Joseph Baena’s Latest Physique Update

Arnold Schwarzenegger spent many days working out in the legendary Gold’s Gym. Now, it is his son’s turn. Joseph Baena shares many videos and pictures inside the iconic gym and this was the scene of his latest update as well.

 

View this post on Instagram

 

A post shared by Joseph Baena (@joebaena)

Baena did not specify what workout he was hitting on this day. In March, Baena shared a massive pull day for fans to try.

Joseph Baena’s Pull-Day Workout

The exact amount of sets and reps was not specified in the video but Baena shared the exercises he hit in order to get a serious pump.

  • Pull-ups
  • Reverse Grip Pull-Downs
  • Bentover Rows
  • Close-Grip Pull-Downs
  • Chest Supported Rows
  • Barbell Bicep Curls

Joseph Baena continues to sculpt his physique with different goals in mind. Can one of those goals be a bodybuilding debut? It will be interesting to see if he follows in his father’s footsteps fully as time goes on.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Greg Patuto

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

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