Joseph Baena does an intense pull day session.
Joseph Baena recently showcased an impressive pump after putting himself through an intense pull day training session. Baena is always looking improved with every training session. With no interest in building a massive physique, Baena is cultivating a solid classic silhouette reminiscent of old school bodybuilders.
Being the son of the renowned legendary bodybuilder Arnold Schwarzenegger Hass to come with its fair share of pressure. Despite all that pressure however, Joseph Baena seems undeterred and focused on carving out his own legacy. Like his father before him Baena has been focused on building a strong physique.
Choosing a natural approach for his bodybuilding, Joseph Baena focuses most of his training around classic exercises. It’s no surprise that Baena is focused on utilizing tried and true movements as he is a fan of old school bodybuilding. The Golden Era was notorious for having some of the most aesthetic athletes in the sports long history. Baena is hoping to build an impressive aesthetic physique by following the path his father took before him.
Baena’s Pull Day Training
In a recent trip to the gym Joseph Baena looked to build up his physique with a massive pull day. With this pull day training Baena targets a total body approach to training hitting back, legs, and bicep. While chest wasn’t a particular focus, the residual benefits of this overall training is sure to rub off on any “untrained” body parts.
Killer Pull-Day @heimatclub
I always start my back pump with pull-up. An essential exercise for filling up the back and widening the lats!
Rest of the workout below 👇
Reverse grip pull-downs
Bent over rows
Close grip pull downs
Chest supported rows
Barbell bicep curls (for the juicy pump)
What workout next? 🧐
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It’s clear that Joseph Baena is continuing to improve. Will he opt to one day compete or simply maintain his current physique? As an actor, it’s likely that Baena is focused on the latter. But you never know, his competitive spirit could take over.
What do you think of the physique of Joseph Baena?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.