Julius Maddox is always working hard to improve.
Julius Maddox is a monstrous powerlifter with incredible strength. He not only looks the part of a powerhouse, but he walks the walk as well.
Just like in bodybuilding, excelling at powerlifting takes a considerable amount of time and effort. To become proficient takes a certain amount of patience and willingness to fail in order to meet future goals. It also takes good programming to bring about the desired results. Julius Maddox understands this well and it’s what has helped him break world records in the past.
Always looking to improve upon his strength, Julius Maddox is constantly at work in the gym. In a recent Instagram post, the accomplished powerlifter shared how he’s training to increase his strength in the bench press.
GROW YOUR BENCH WITH THESE VARIATIONS!
? Close Grip Bench w/ (Resistance Bands 70lbs // Equate 10-15% In Resistance)
65-70% (3 sets / 2 reps)?Tricep Extension Moderate To Heavy Weight / Roll Wrist Outward At The Bottom Of Each Rep
(4 sets / 10 Reps)?Dumbbell Flys Moderate Weight, Big Stretch At Top/ Squeeze At Bottom
(4 sets / 10 Reps)?Neutral Grip Lat Pulldown
Moderate Weight, Full Extend At Top / Drive Elbows Toward Hips (4 Sets / 10 Reps).
What do you think about Julius Maddox and his bench variations for improved strength?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
