Russel Orhii completed an 821.2-pound squad which is a new PR. Powerlifter Russel Orhii has become known as oneof the top competitors in the world. He often
Powerlifting
Brian Shaw On Strongest Man On Earth Competition: “We Have To Say We’re Skipping 2026”
Brian Shaw explains why the competition might be taking a break next year. The Strongman season is prepared to turn the calendar to 2026 and might be without
Samantha Rice Breaks Four World Records, Reaches Heaviest Deadlift in Women’s Powerlifting History
Rice turned in a historic performance over the weekend in Florida. Samantha Rice has accomplished plenty over the course of her career but continues to take
Russel Orhii Set New Squat, Total World Records During Return to 93kg Division
Orhii turned in a record-setting performance during the NAPF North American Regional Powerlifting Championships. Russel Orhii has made waves as one of the
Bodybuilder & Champion Lifter Shares How to Improve Your Bench Press by 200 Pounds
Ryan MacClellan can bench 405 pounds and he shared how to get your numbers higher as well. One of the most common exercises that weightlifters want to
Colin Engelbrecht Joins Exclusive List with 500kg Sumo Deadlift
Colin Engelbrecht reached this incredible number during a powerlifting meet. There are few competitors in powerlifting who were able to reach a 500kg sumo
John LaFlamme Sets New National Masters Squat Record at 74 Years Old
John LaFlamme set a new record with a 357.9-pound lift. John LaFlamme continues to reach new heights at 74 years old. Recently, LaFlamme put on a show during
Does Powerlifting Build Muscle?
Here’s What Science and Experience Say Powerlifting is often seen as a sport focused solely on strength — mastering a one rep max the squat, bench press, and
Larry Wheels Transformation Routine To Become The Strongest Version of Yourself
Larry Williams aka Larry Wheels is an American strongman, IFBB Pro bodybuilder, and powerlifter. He is best known for his incredible strength and muscle
The 8 Best Weightlifting Shoes For Bodybuilding & Powerlifting in 2025
These weightlifting shoes are great for weight training and bodybuilding to capitalize on all your gains. For those who lift big, you know how much support you
Julius Maddox Benches 501 Pounds For An Insane 17 Reps
Julius Maddox continues to show off his super-human strength on the bench. Julius Maddox is working toward his new goal on the bench press while hitting new
CT Fletcher’s Workout Routine & Diet
CT Fletcher leaves it all on the gym floor. CT Fletcher rose to online fame in the 2010s, captivating audiences with his intense workout routines and
Breaking Down The Bench Press Arch
The Bench Press Arch: Controversy, Benefits, and Proper Execution The bench press is one of the most popular exercises in strength training and bodybuilding,
Best Squat Racks For Adjustability & Home Gyms (Tested 2025)
These best squat racks are perfect for your bodybuilding and powerlifting gains by working to provide a great home squat rack for small spaces. Having
CrossFit vs. Bodybuilding vs. Powerlifting: Which Is Right for You?
Is your fitness goal raw strength, total body conditioning, or aesthetics? Achieving peak physical fitness and conditioning takes many forms, but
Julius Maddox Makes 737-Pound Bench Press Look Effortless During Training Session For World Record
The American Powerlifter Julius Maddox continues to lift impressive weight on his quest for a monumental 800lb bench Julius Maddox has been reaching new
Phillip Herndon Breaks Raw Squat Record in U125kg With 926-Pound Lift
Phillip Herndon set a new record after dropping down one division at the 2025 WPPL Pro Invitational. Phillip Herndon is a powerlifting veteran who has
6 Best Knee Sleeves For Powerlifting & Compression of 2025 (Tested & Reviewed)
The best knee sleeves can greatly enhance compression and support for all those big lifts. Our knees may be tough joints, as they do support our large frames
Agata Sitko Turns In Record-Setting Performance During Sheffield Powerlifting Championships
Agata Sitko set new records in the bench press, deadlift, and overall total. Agata Sitko is one of the best women's powerlifters on the planet right now and
Best Gym Bags For Powerlifting & Bodybuilding (Updated 2025)
The best gym bags that are most effective for your bodybuilding and powerlifting goals for space and convenience. Finding a great weightlifting gym bag can be
Strict Curl Records Broken in Powerlifting: Who Holds It Now?
LeRoy Walker and Nizami Tagiev share the strict curl world record of curling 114 kilograms. The barbell strict curl is a challenging arm exercise that demands
Larry Wheels Hits New Sumo Deadlift PR With 765-Pound Lift
Larry Wheels continues to lift at a high level with a new deadlift PR! Larry Wheels is back to moving incredible weight in the gym. He transitioned out of
Layne Norton Overcomes Multiple Injuries To Hit All-Time PR Deadlift Of 725 Pounds
Layne Norton has overcome all injuries thrown at him to reach new levels of powerlifting! Dr. Layne Norton has overcome many obstacles to get to where he is.
Bodybuilding Vs. Powerlifting: Strength or Physique?
Can you train for both strength and physique? It is no secret that most bodybuilders and powerlifters take extremely good care of their bodies. Of course, they
