John LaFlamme set a new record with a 357.9-pound lift. John LaFlamme continues to reach new heights at 74 years old. Recently, LaFlamme put on a show during
Powerlifting
Does Powerlifting Build Muscle?
Here’s What Science and Experience Say Powerlifting is often seen as a sport focused solely on strength — mastering a one rep max the squat, bench press, and
Larry Wheels Transformation Routine To Become The Strongest Version of Yourself
Larry Williams aka Larry Wheels is an American strongman, IFBB Pro bodybuilder, and powerlifter. He is best known for his incredible strength and muscle
The 8 Best Weightlifting Shoes For Bodybuilding & Powerlifting in 2025
These weightlifting shoes are great for weight training and bodybuilding to capitalize on all your gains. For those who lift big, you know how much support you
Julius Maddox Benches 501 Pounds For An Insane 17 Reps
Julius Maddox continues to show off his super-human strength on the bench. Julius Maddox is working toward his new goal on the bench press while hitting new
CT Fletcher’s Workout Routine & Diet
CT Fletcher leaves it all on the gym floor. CT Fletcher rose to online fame in the 2010s, captivating audiences with his intense workout routines and
Breaking Down The Bench Press Arch
The Bench Press Arch: Controversy, Benefits, and Proper Execution The bench press is one of the most popular exercises in strength training and bodybuilding,
Best Squat Racks For Adjustability & Home Gyms (Tested 2025)
These best squat racks are perfect for your bodybuilding and powerlifting gains by working to provide a great home squat rack for small spaces. Having
CrossFit vs. Bodybuilding vs. Powerlifting: Which Is Right for You?
Is your fitness goal raw strength, total body conditioning, or aesthetics? Achieving peak physical fitness and conditioning takes many forms, but
Julius Maddox Makes 737-Pound Bench Press Look Effortless During Training Session For World Record
The American Powerlifter Julius Maddox continues to lift impressive weight on his quest for a monumental 800lb bench Julius Maddox has been reaching new
Phillip Herndon Breaks Raw Squat Record in U125kg With 926-Pound Lift
Phillip Herndon set a new record after dropping down one division at the 2025 WPPL Pro Invitational. Phillip Herndon is a powerlifting veteran who has
6 Best Knee Sleeves For Powerlifting & Compression of 2025 (Tested & Reviewed)
The best knee sleeves can greatly enhance compression and support for all those big lifts. Our knees may be tough joints, as they do support our large frames
Agata Sitko Turns In Record-Setting Performance During Sheffield Powerlifting Championships
Agata Sitko set new records in the bench press, deadlift, and overall total. Agata Sitko is one of the best women's powerlifters on the planet right now and
Best Gym Bags For Powerlifting & Bodybuilding (Updated 2025)
The best gym bags that are most effective for your bodybuilding and powerlifting goals for space and convenience. Finding a great weightlifting gym bag can be
Strict Curl Records Broken in Powerlifting: Who Holds It Now?
LeRoy Walker and Nizami Tagiev share the strict curl world record of curling 114 kilograms. The barbell strict curl is a challenging arm exercise that demands
Larry Wheels Hits New Sumo Deadlift PR With 765-Pound Lift
Larry Wheels continues to lift at a high level with a new deadlift PR! Larry Wheels is back to moving incredible weight in the gym. He transitioned out of
Layne Norton Overcomes Multiple Injuries To Hit All-Time PR Deadlift Of 725 Pounds
Layne Norton has overcome all injuries thrown at him to reach new levels of powerlifting! Dr. Layne Norton has overcome many obstacles to get to where he is.
Bodybuilding Vs. Powerlifting: Strength or Physique?
Can you train for both strength and physique? It is no secret that most bodybuilders and powerlifters take extremely good care of their bodies. Of course, they
Devin Williams, Daniel Clements Reach New IPF Unofficial World Records During SBD Raleigh
The 2024 SBD Raleigh competition saw many lifters turn in eye-popping performances. The 2024 SBD Raleigh took place recently and it was a chance for
Carlos Petterson-Grifith Sets U93kg World Record With 744.1-Pound Squat
Carlos Petterson-Grifith set a new record at the IPF World Powerlifting Championships. Carlos Petterson-Grifith continues to build his reputation of having
11-Year-Old Rory Van Ulft Sets Unofficial U17 Clean & Jerk World Record Of 169.8 Pounds
Rory Van Ulft is lifting weight that competes with athletes much older. Rory Van Ulft has accomplished a lot at just 11 years old and is logging lifts that can
Powerlifting Legend Zahir Khudayarov Squats 1,080 Pounds During Training Session
Zahir Khudayarov continues to reach new heights in the gym. Powerlifting legend Zahir Khudayarov continues to put up massive numbers in the gym. During a
9-Year-Old Arshia Goswami Deadlifts 165 Pounds, 3x Her Bodyweight
Arshia Goswami showed off her insane strength with a 165-pound deadlift at nine years old. India's Arshia Goswami continues to reach new heights at just nine
Hall Of Fame Powerlifter Phil Richard Has Passed Away At 52
Phil Richard enjoyed a legendary career that spanned across four decades. British powerlifter and EPF Hall of Fame Phil Richard has passed away at 52 years
