Special guest bodybuilding coach and entrepreneur Justin Harris on why you should be using Cialis every day for your health
The Generation Iron Podcast recently welcomed special guest Justin Harris—an elite bodybuilding coach, nutritionist, entrepreneur, and the owner of Troponin Nutrition. Renowned for coaching top-tier athletes, Justin Harris is now preparing bodybuilding legend Brandon Curry for the 2025 Arnold Classic. The episode covered Justin’s coaching philosophy, industry insights, and emerging trends in bodybuilding and health. Most notably, Justin Harris explains how the popular erectile dysfunction drug Cialis can actually be a game-changer for health when used daily.
Vlad Yudin and Edwin Mejia Jr. were on the road this week for a new film production – so Victor Martinez will be taking a backseat this week to welcome special guest Justin Harris onto the podcast. Here’s a brief breakdown of the topics discussed in this episode:
- Why you should be using Cialis every day… and not for erectile dysfunction
- Coaching Brandon Curry towards a victorious 2025
- Reacting to and explaining the incoming new Fit Model division
- Can new supplements today ever truly revolutionize health and fitness again?
- How TRT can be a true miracle treatment for men over 40
This special episode of the Generation Iron Podcast filmed on the road is jam-packed with in-depth information. So let’s dive into the recap below.
How Micro-Dosing Cialis Can Lead To Huge Health Benefits
Erectile dysfunction drugs such as Viagra and Cialis have often been discussed in the world of bodybuilding. This due to two main reason. First, it can be extremely helpful for those who have used testosterone for performance long term and are now having difficulties in bed. Second, it has often been discussed as a possible pre-workout supplement that aids in earning “the pump” during a training session.
However, Justin Harris takes time during this episode of the podcast to discuss the various health benefits that can come from using Cialis beyond these two reasons. In fact, Harris is surprised that more of a push hasn’t been made behind these substances at they show promise for long term health benefits.
While commonly prescribed for erectile dysfunction, Harris praised its benefits for overall health – especially for men over 40. He states that Cialis can have benefits to prostate health, blood pressure regulation, and even shows signs of aiding in anxiety reduction.
A typical dose of a drug like Cialis comes in 25-30mg – but this for using it as intended with aid in erectile dysfunction. This is way too much for someone looking to get the other health benefits from the substance. Instead, he recommended a daily micro-dose of 5mg, calling it an “underrated supplement” for overall health.
The Journey to Coaching Brandon Curry
Justin Harris shared how his coaching journey with Brandon Curry, a former Mr. Olympia champion, began. Brandon reached out to Harris after deciding to base his training closer to home. Previously, Curry had trained in Kuwait, known for its rigorous bodybuilding programs. However, with a growing family, Brandon opted for a more balanced lifestyle.
For Justin, working with Curry was a dream come true. “Every coach has a list of athletes they’d love to work with, and Brandon Curry was on mine,” he revealed. The partnership represents an exciting opportunity to help Brandon reclaim the Mr. Olympia title.
However, Justin acknowledges the challenges of coaching an athlete entering the later stages of his prime. “Age creates hurdles,” he noted, emphasizing the need for precision in every aspect of training and nutrition. Despite these challenges, Harris remains optimistic about Curry’s potential, calling him an “incredibly talented athlete.”
Coaching Philosophy: Passion Over Perfection
Justin Harris elaborated on his unique coaching philosophy, which prioritizes passion and consistency over rigid adherence to the “optimal” approach. While science dictates the best training and dietary tactics, he adapts his methods to align with each athlete’s preferences.
So for example – If tactic B is less optimal but inspires the athlete to stay consistent and passionate, it’s the better choice. This flexibility, Harris believes, is a key reason why his coaching will resonate with Brandon Curry in the 2025 season.
Industry Trends: The New Fit Model Division
A significant portion of the discussion revolved around the evolution of bodybuilding divisions, particularly the introduction of the Fit Model division. Harris explained that over time, divisions like Bikini have shifted toward showcasing increasingly muscular physiques. The Fit Model division creates space for smaller, leaner athletes, broadening opportunities for competitors and attracting new sponsorships.
“This shift isn’t just about aesthetics,” Harris noted. “It’s about growth—more competitors, more revenue, and more representation.”
Supplement Innovation and Challenges
Justin Harris also shared insights into the challenges of innovating in the supplement industry. He highlighted ATP, a product from his line, as an example of cutting-edge supplementation. It features 4′-DMA-7,8-Dihydroxyflavone, a compound he predicts will soon require a prescription. “It’s a ticking time bomb,” he noted, emphasizing the regulatory hurdles in creating truly revolutionary supplements.
On the topic of Ozempic, Harris dismissed its effectiveness for bodybuilding purposes. While he did not take the Ozempic brand, he did try an alternative to these insulin products. He described his experience with a similar drug as “the worst of my life,” emphasizing the limitations and side effects of current insulin-based weight-loss medications.
However, he expressed optimism about future advancements in this category, predicting more refined options with fewer side effects.
The Miracle of TRT and Longevity Strategies
For men over 40, Justin Harris touted Testosterone Replacement Therapy (TRT) as the ultimate “miracle treatment.” According to Harris, true TRT, when administered correctly, can rejuvenate energy levels and overall well-being. He also recommended supplements like Berberine for metabolic health and HGH for more substantial anti-aging benefits.
Harris warned, however, that TRT might face stricter government regulations due to the rise of non-physician-run clinics. “They’re going to kill it,” he lamented, adding that this could prevent TRT from reducing long-term healthcare costs—a benefit he strongly believes in.
On Retired Bodybuilders and Downsizing
The conversation concluded with Justin Harris’ thoughts on retired bodybuilders who dramatically reduce their muscle mass – noting Dennis Wolf’s recent physique reveal. Harris applauded these athletes, recognizing the emotional difficulty of shedding an identity tied to their size.
Harris explains that for mass monsters, muscle mass is part of their identity and to lose that size feels like losing a piece of yourself. It’s a hard psychological hurdle to overcome. This is why Harris urges fans to not criticize retired bodybuilders for downsizing.
Wrap Up
The Generation Iron Podcast with Justin Harris provided a wealth of insights into the state of bodybuilding, coaching, and health. From preparing Brandon Curry for the Arnold Classic to the emergence of the Fit Model division, Harris’s commentary showcased his expertise and forward-thinking approach. His philosophy of balancing passion with science underscores why he remains a sought-after coach in the bodybuilding world.
This episode highlights not only the physical demands of bodybuilding but also the mental resilience required to succeed at the highest level. For fans of the sport and aspiring athletes, Justin Harris’s insights offer invaluable lessons on navigating the complexities of modern bodybuilding.
You can watch the full episode above. And don’t forget to check back every week for new episodes on the Generation Iron Fitness Network or wherever podcasts are downloaded.
