The biography, life, and accomplishments of Lauren Wood

Lauren Wood

Lauren Wood is a model and television personality with a massive fitness following for her toned and sculpted physique. With a large social media following, she seeks to be motivation for others to achieve their goals and reach the heights they want to most.

Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Lauren Wood

Weight Height Date Of Birth
120-125 lbs. 5’7” 03/13/1993
Profession Era Nationality
Fitness Model, TV Personality 2010 American


Lauren Wood


Lauren Wood was born in Texas and went through life as an average child. Her professional life began on social media and the world began to see her through her Instagram account. By building up a massive following, she began a career in modeling and sought to be a brand influencer, capitalizing on a great fashion sense. But her toned physique would prove lucrative in entertainment as well.

Her first television debut was on the improv comedy show “Wild N’ Out” and her fame rose even more with the increased notoriety. As a fan favorite, she capitalized and continued her success on social media growing her following even more than before.

As a fitness enthusiast with a great physique, she serves as motivation for others to try and achieve their goals. With her lifestyle and fitness posts, she serves as proof of what hard work can do when you put your mind to it.


Lauren’s training involves a great routine of warming up before she begins and making sure she stretches after to improve flexibility and mobility. She always puts a focus on controlled movements to engage her muscles, create great resistance, and ensure she takes the best care of her body for all her workouts. She also does cardio a few times a week to stay in peak shape all the time.

Lauren Wood


When it comes to nutrition, Lauren eats very clean and strict, for she focusing heavily on what it takes to fuel her workouts to keep that great physique. While she eats mainly very healthy foods, the occasional cheat meal sneaks in so she can enjoy some of those sweet treats as well.


While Lauren uses her own supplements of choice, it’s important to have a well-rounded routine on your shelf in order to maximize all of your goals effectively. A pre-workout can provide for energy and muscle pumps to ensure a quality workout and an intra-workout BCAA can help push through fatigue and keep that energy high. Of course, a protein powder is essential for maximizing growth and recovery and other supplements like creatine, multivitamins, and fat burners can keep you healthy overall and really influence that increase in strength and size.