• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Athlete Profiles

Lauren Wood Profile & Stats

by GI Team Published on Aug 12, 2021

Lauren Wood
This post may contain affiliate links (disclosure policy).

The biography, life, and accomplishments of Lauren Wood

Lauren Wood

Lauren Wood is a model and television personality with a massive fitness following for her toned and sculpted physique. With a large social media following, she seeks to be motivation for others to achieve their goals and reach the heights they want to most.

Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Lauren Wood

Weight Height Date Of Birth
120-125 lbs. 5’7” 03/13/1993
Profession Era Nationality
Fitness Model, TV Personality 2010 American

 


Lauren Wood

Biography

Lauren Wood was born in Texas and went through life as an average child. Her professional life began on social media and the world began to see her through her Instagram account. By building up a massive following, she began a career in modeling and sought to be a brand influencer, capitalizing on a great fashion sense. But her toned physique would prove lucrative in entertainment as well.

Her first television debut was on the improv comedy show “Wild N’ Out” and her fame rose even more with the increased notoriety. As a fan favorite, she capitalized and continued her success on social media growing her following even more than before.

As a fitness enthusiast with a great physique, she serves as motivation for others to try and achieve their goals. With her lifestyle and fitness posts, she serves as proof of what hard work can do when you put your mind to it.

Training

Lauren’s training involves a great routine of warming up before she begins and making sure she stretches after to improve flexibility and mobility. She always puts a focus on controlled movements to engage her muscles, create great resistance, and ensure she takes the best care of her body for all her workouts. She also does cardio a few times a week to stay in peak shape all the time.

Lauren Wood

Nutrition

When it comes to nutrition, Lauren eats very clean and strict, for she focusing heavily on what it takes to fuel her workouts to keep that great physique. While she eats mainly very healthy foods, the occasional cheat meal sneaks in so she can enjoy some of those sweet treats as well.

Supplementation

While Lauren uses her own supplements of choice, it’s important to have a well-rounded routine on your shelf in order to maximize all of your goals effectively. A pre-workout can provide for energy and muscle pumps to ensure a quality workout and an intra-workout BCAA can help push through fatigue and keep that energy high. Of course, a protein powder is essential for maximizing growth and recovery and other supplements like creatine, multivitamins, and fat burners can keep you healthy overall and really influence that increase in strength and size.

About GI Team

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility