• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Originals Legends Of Iron

Brittany Diamond and Ben Pollack: The Triple Threat Strongman, Powerlifting, & Bodybuilding Couple | Legends Of Iron

by Derek Dufour Published on Dec 1, 2022

This post may contain affiliate links (disclosure policy).

Strongwoman Brittany Diamond and Powerlifter & Bodybuilder Ben Pollack discuss the joys of being one of the world’s newest strongest couples.

Bodybuilding, strength sports, and fitness on a professional level requires a certain amount of selfishness. In order to achieve elite status, your entire lifestyle must revolve around these athletic endeavors. For many, this can prove hard to develop relationships outside of the sport. Strength sports can be so time-consuming that it’s hard to make room for everything else. That’s why being a fitness couple can be a godsend. Both understand what it involves, both are passionate about the same thing, and the relationship suddenly gets easier. In the latest episode of the Legends Of Iron podcast, newly linked couple Brittany Diamond and Ben Pollack discuss what it’s like being the industries newest strong power couple.

Brittany Diamond is a pro strongwoman who has accomplished great feats in the World’s Strongest Woman and the Superhuman competitions. She has also competed in the NPC as a physique competitor.

Ben Pollack is a pro powerlifter and pro bodybuilder with a PhD in history of strength and physique from the University of Texas. He also holds the all time world record raw total of 2,039 pounds in the 198 pound class.

This newly connected strong pro couple has the makings of greatness in them. That’s why Jon Andersen and Nick Best invited both Brittany and Ben onto the podcast to talk about their individual strength sports journeys – as well as how their fitness lifestyles have evolved now that they are a fitness couple. Let’s jump into it.

 

View this post on Instagram

 

A post shared by Brittany Diamond (@b_dimez)

The pros and cons of being a strength sports power couple

Elite fitness can be a selfish endeavor – which can make relationships hard. When it comes to fitness couples, some people swear by them while others hate them. On the down side, having two “self centered” individuals trying to achieve greatness can make it hard to work together as a couple. On the other hand, sharing a deep passion for the same thing can help make the hard work easier.

Ben Pollack and Brittany Diamond, about four months into their own relationship, find that sharing a passion for strength and fitness only makes them stronger. This is especially true during contest prep, when things get rough, the athlete gets laser focused, and other “normal life” things fall to the wayside. Brittany and Ben find that having a shared understanding of the contest prep struggle makes it easier to function as a couple.

However, one thing that might make things challenging is undergoing contest prep at the same time. The couple have yet to compete since linking up – so they have been deliberating if it is wise to both prep for a competition at the same time. Two miserable and stressed out people during contest prep does not make a happy home. Ultimately, when Brittany and Ben decide, they want to ensure they can both continue to succeed as athletes without damaging their relationship. If that means prepping at different times and scheduling around each other – then so be it.

Lastly, Jon Andersen asked if Brittany Diamond and Ben Pollack train together as partners – or do their own thing. They describe their training dynamic as a hybrid. They benefit from each other’s personal experiences (and training for slightly different goals). But they also spend time on their own solo training sessions as well.

 

View this post on Instagram

 

A post shared by IFBB Pro Dr. Ben Pollack (@phdeadlift)

Wrap Up

Brittany Diamond and Ben Pollack also go into great detail about their own personal fitness journeys and break down their individual diet and training routines. You can get full insight into this new strength sports power couple by watching the latest episode of Legends of Iron above. Make sure to check back every Thursday for new episodes of the podcast only on the Generation Iron Fitness Network or wherever podcasts are downloaded!

About Derek Dufour

Derek Dufour has been managing all digital operations on the Generation Iron Network for over six years. He currently manages a team of editors, writers, and designers to provide up-to-date content across the GI Network.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility