Ankle Mobility
When is comes to leg development there’s no secret as to what method will produce the most gains. The squat is the daddy of all lifts and it’s essential for making some great leg gains. But for a taller lifter, particularly those with longer legs, performing squats will be one hell of a job. Full extension on the squat is important when performing the squat to ensure gains. Due to the longer limbs, flexibility in this department is paramount if you want to get as low as possible. Calf raises, ankle stretches and step ups will help to give you the flexibility and mobility required to get full extension on your squat. Once your ankles and calves are strong enough, performing the squat will be a far simpler task.
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Front squat over back squat
Speaking of the king of exercises, squats are great for building up your legs as mentioned before. In order to get everything out of the squat, particularly as a taller lifter, then you’re going to have to track your knees over your toes (yes it can be done). The thing is if you don’t have great ankle mobility and calf flexibility then performing a heavy back squat could mean injury or just improper form. Front squats will promote a straighter posture for taller lifters and help them to activate more muscles in their legs as opposed to just quads.
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