• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Athlete Profiles

Linda Durbesson Profile & Stats

by GI Team Published on Aug 25, 2021

Linda Durbesson
This post may contain affiliate links (disclosure policy).

The biography, life, and accomplishments of Linda Durbesson

Linda Durbesson

Linda Durbesson is a personal trainer and model for both fashion and fitness who has inspired the industry with her positivity and acceptance. Her unique approach to training has made her a social media icon.

Below is a complete breakdown of her profile, stats, biography, training, and diet regimens.

Full Name: Linda Durbesson

Weight Height Date Of Birth
145-155 lbs. 5’5” 12/20/1979
Profession Era Nationality
Personal Trainer, Fitness Model, Fashion Model 2010 French

 


 

Linda Durbesson

Biography

Linda Durbesson was born in the south of France and was always active and into sports, including things like tennis, mountain biking, and martial arts. With a passion to see the world, she moved to the United States with a boyfriend, but after the relationship ended, she was stuck in a foreign country, forced to figure it out on her own. And she did. She began her fitness journey determined to change her physique and even enrolled at an American university.

She studied Personal Training and began a new journey, learning about the importance of nutrition and exercise. After working on her physique at the same time, she began to amass a following on social media and was eventually approached by a magazine as a model. Using her platform and her website, she now encourages others to fuel their desire to change their bodies and continues to inspire and motivate her fans with updated progress every single day.

Training

Linda’s training usually follows a six day cycle and she works on her legs and upper body separately to develop and maintain her great body. Typically these days will alternate lower body lifts with upper body lifts and cardio every other day with Sunday being a good rest day. Her cardio is never too crazy, but just enough to keep her fitness high.

Quads & Glutes Workout

  • Glute Kickbacks with Bands: 3 sets, 10 reps
  • Banded Lunges: 3 sets, 10-12 reps
  • Hack Squat: 3 sets, 8 reps
  • Reverse Crunches: 3 sets, 15 reps
  • Deadlift: 3 sets, 8 reps
  • Dumbbell Squat: 3 sets, 10 reps
  • Jump Squats: 3 sets, 10 reps
  • Hamstring Curl: 3 sets, 12 reps
  • One-Leg Leg Press Machine: 3 sets, 8 reps
  • Split Squat: 3 sets, 12 reps

Linda Durbesson

Nutrition

Linda eats around 5 meals a day to always be fueling her metabolism and giving her body what it needs to thrive inside and out of the gym. Her diet mainly revolves around lean proteins like egg whites and turkey, complex carbs like oats and sweet potato, and fruits and vegetables including raspberries, asparagus, green beans, and kiwis. Of course, Linda does allow herself a cheat meal here and there like candy or chocolate, for she eats very clean but also wants to enjoy herself.

Supplementation

While Linda uses her own supplements of choice, having a solid supplementation routine in place can only work to continue those gains from a healthy diet and proper training. A protein powder is one to boost muscle growth and recovery for those post-workout needs, while a pre-workout can provide for muscle pumps and continued energy throughout the workout for whatever you need to start. Creatine supplements or BCAAs are great for fighting fatigue and aiding in muscle soreness, while also increasing strength, and for those who really want to see that shredded aesthetic, a fat burner can influence this greatly.

About GI Team

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility