• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

VIDEO: Liver King Quickly Eats Full Stick Of Butter In One Sitting

by Greg Patuto Published on Aug 11, 2022

Stick of Butter
This post may contain affiliate links (disclosure policy).

Liver King shared a video that might go viral for a new reason.

Liver King has become a viral sensation for his unique way of living. Brian Johnson has adapted the nine ancestral traits into his life, including eating raw meats on a daily basis. He has built a sculpted physique and gained plenty of attention from the public. This time, Johnson could be going viral for a different reason.

On Instagram, Liver King shared a video of himself eating an entire stick of butter in one sitting. In the caption, he encouraged his following to switch out margarine in favor of butter.

“It’s no secret that Liver King loves butter, and you should too. It’s a helluva lot better for you than the alternatives.

Don’t get wrapped around the axle or get into endless debates with sub-primals… avoid trans fats & seed oils and ditch the margarine.”

 

View this post on Instagram

 

A post shared by Liver King (@liverking)

He pushes for butter because it is a way to add fats following workouts. He believes this is important to “lather generously.”

“Take massive action and pick up the grass-fed grass-finished butter.

If you’re putting in the work (which you should be)… lather generously. Use fat for fuel, dominate.”

Is Liver King Natural?

The main question that has come up around the social media sensation is wondering whether he is all natural. He has disputed the claims that he is on steroids and credits his way of living and hard work for his massive physique.

RELATED: Joe Rogan Refutes Liver King Natural Claim: “Just Shut The F*** Up”

He has been seen many times eating meals consisting of raw liver, brains, organs, and even testicles.

 

View this post on Instagram

 

A post shared by Liver King (@liverking)

Joe Rogan has been against Liver King’s claims since the beginning. He made a public statement claiming Liver King has “an ass full of steroids.” After disputing these rumors from Rogan, he offered to go on the podcast and discuss the nine ancestral traits. This would be an all-time episode if the two were able to get together.

Aside from raw meats, Johnson has other beliefs about nutrition and it seems as though he is a big fan of butter. His recent Instagram post shows that he is not afraid to eat anything, no matter how much.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility