Melvin Anthony: How To Beat Big Ramy At The Mr. Olympia

Melvin Anthony breaks down how Big Ramy needs to be more than “a little off” to lose Mr. Olympia. He needs to be knocked out.

After many years of close calls, Big Ramy has finally become the Mr. Olympia champion many fans hoped he would be. Now with the 2020 Olympia under his belt, he’s entering the biggest competition of the year as a returning champion. Will he be hard to defeat? Or will his past challenges with conditioning plague him in 2021? In our latest GI Exclusive interview, Melvin Anthony details what it will take for Big Ramy to lose the Mr. Olympia 2021.

During our conversation with Melvin Anthony, we asked if he had watched the Mr. Olympia 2020 last year. He does indeed continue to follow bodybuilding and was incredibly impressed by Big Ramy’s physique. He believes that the athlete certainly deserved the champion title.

But what does the future hold for Big Ramy? Will he continue to reign as champion or another one shot champion? Melvin Anthony doesn’t claim he can read the future – but he does look back at past champions to predict what it will take for Big Ramy to be defeated.

Melvin Anthony knows one thing is certain, an Olympia champion almost always maintains some sort of reign and repeat victories. There are exceptions and the past few years actually showcased that in the form of Shawn Rhoden and Brandon Curry. That being said, the majority of bodybuilders who win Mr. Olympia go on to win multiple in a row.


So while this is not a guarantee for Big Ramy, Melvin Anthony believes that it will take more than him being “a little off” to lose the title. Judging is meant to be as objective as possible. At the end of the day, though, it’s a subjective sport. Judges will see Big Ramy differently than in previous years. He’s no longer a competitor hungry to win his first Olympia, he’s now a returning champion.

So Melvin Anthony believes that the only way Big Ramy will lose is if he is defeated by a “knock out.” What he means by this is that either Ramy has to make significant mistakes to his physique or someone has to show up with a next-level physique than we’ve seen so far. Big Ramy has a lot of mass on his side – but his conditioning is where he has struggled in the past. No one will be him on pure mass alone – so all other competitors will need to be more perfect than they ever have been in order to surpass Ramy. Or again as we mentioned earlier – Big Ramy would have to make a huge mistake.

Melvin Anthony acknowledges that everyone on the stage has a great challenge ahead of them. Big Ramy has the pressure of either matching his 2020 physique or making it even better. The other competitors all need to try and contend with Ramy’s massive size.

You can watch Melvin Anthony speak in full detail about Big Ramy and the future of Mr. Olympia in our latest GI Exclusive interview segment above!

Derek Dufour
Derek Dufour has been managing all digital operations on the Generation Iron Network for over six years. He currently manages a team of editors, writers, and designers to provide up-to-date content across the GI Network.