This circuit can lead to more power and insane conditioning in a short amount of time.
Michael B. Jordan is one of the biggest stars in Hollywood and has become known for many things over the course of his career. This includes his incredible physique, which he got to show off in different roles as Adonis Creed in Creed and Erik Killmonger in Black Panther. To help sculpt, Jordan has used many different workouts including circuits.
Jordan grew up with an athletic background and this helped his journey as he needed to transform his physique to fit into many different roles. In order to get in shape for Creed, the star worked with trainer Corey Calliet, who put together this four-part circuit to help Jordan build explosive power and stay ripped.
| Full Name: Michael B. Jordan | ||
| Weight | Height | Date of Birth |
| (79-84 kg) 175-185 lbs | (182.5 cm) 6’ | 02/09/1987 |
| Profession | Era | Nationality |
| Actor, Model, Producer, Director | 2000s, 2010s, 2020s | American |
Who Is Michael B. Jordan?
Michael B. Jordan, born in California, grew up in New Jersey where he doubled in athletics and entertainment. He began acting at an early age, starring in Friday Night Lights, while also appearing on The Sopranos. Jordan also modeled for some brands before focusing on acting, having his first break in 2001’s Hardball with Keanu Reeves.
However, he had his big break as an actor when he played the role of real-life shooting victim Oscar Grant in Fruitvale Station. He was named the Sexiest Man Alive in 2020 and included in the 100 Most Influential People in the World in 2020 and 2023. He has also won numerous BET awards for Best Actor.
Michael B. Jordan’s Circuit Workout
Michael B. Jordan has built muscle in many ways. He focuses on improving his physique to tailor to different roles. If that means building muscle or cutting down to get shredded, Jordan can do so with techniques that work in the gym. Jordan does a lot of weekly cardio, planks, stretches, and quality resistance exercise circuit training, with one day’s rest in between. This particular circuit features four movements done through times thought without any rest.
| Exercises | Sets | Reps |
| American Kettlebell Swing | 4 | 30 seconds |
| Reverse Lunge | 4 | 30 seconds |
| Double Under | 4 | 30 seconds |
| Butterfly Sit-Up | 4 | 30 seconds |
Michael B. Jordan’s Diet
Michael B. Jordan follows a strict, healthy diet plan. He eats a lot of protein to help him build massive muscle. He also consumes vegetables for extra vitamins and whole-grain foods to help his digestion.
To help fuel his gains, Jordan also consumes protein shakes, BCAAs, multivitamins, NO2 Booster Max, and a pre-workout drink. He also indulges in a cheat meal at least once a week, eating a lot of cheesecakes. Here is how Michael B. Jordan’s average meal for a day looks.
Meal 1
- Oats
- Eggs
- Rice
- 6 Egg Whites
Meal 2
- Protein Shake
- Steel-Cut Oats
Meal 3
- Ground Turkey
- Chicken
- 1 Cup of Green Veggie
- Sweet or Red Potato
- Rice
Meal 4
- Fish
- Sweet or Red Potato
- Rice
- Ground Turkey
Meal 5
- Protein Shake
- Steel-Cut Oats
Meal 6
- 1 Cup of Green Veggie
- Ground Turkey
- Chicken
- Coconut
- Olive Oil/Macadamia Nut Oil
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