Mike Sommerfeld makes sure to take care of himself before and after a show.
Classic Physique competitor Mike Sommerfeld might be the competitor to beat in the division here in 2025. After his victory at the 2025 Arnold Classic, the tone has been set for the rest of the season. Sommerfeld likes to make sure his health is in check following a competition and he recently shared the stack of 10 supplements used.
[RELATED: Mike Sommerfeld Shares Two-A-Day Workouts During Prep]
Sommerfeld finished as the runner-up to Chris Bumstead during the 2024 Olympia. With Bumstead announcing his retirement, this puts Sommerfeld in line to compete for the title right away in 2025. It has been kicked into high gear following his victory in Columbus.
Mike Sommerfeld’s 10 Recovery Supplements
Mike Sommerfeld brought an insane physique to the Arnold Classic stage and following his victory, he discussed the importance of recovering using these 10 supplements:
- Creatine
- Electrolytes
- Human Milk Oligosaccharides
- Liver Support
- Multivitamins
- No Stress
- Omega-3 Fatty Acids
- Sleep & Dream
- Thyroid Support
- Vitamin C
The post-recovery stack includes two supplements that Sommerfeld takes year round — creatine and multivitamins.
“We’re not able to eat high amounts of vegetables or high amounts of fruits, especially when we’re in contest prep because we’re limited in calories.
I take creatine everyday. The reason for that is it also helps cognition so you can remember better and you’re much more fresh. And of course, better pumps, better ATP production, you’re stronger.”
After shows, Mike Sommerfeld also focuses on key elements such as sleep and his stress levels. There are supplements used post-workout for this as well.
“I’m taking these pills, it takes like 30-45 minutes until I’m getting tired because there’s also melatonin in it.”
Sommerfeld also works on recovering different areas impacted by prep. This includes his thyroid, which takes a beating due to steps taken, hard workouts, and a low diet plan. He also takes Vitamin C despite the fact that multivitamins contain this already. It is a strong antioxidant that can reduce water retention.
Sommerfeld has shared in the past that he has a rare genetic disorder called Porphyria Variegata. This puts extra stress on his liver as toxins build up in the organ.
“I have a genetic sickness so my liver is always under, kind of pressure. I need to make sure my liver has full support.”
Mike Sommerfeld accomplished his goal of winning on the Arnold Classic stage. Now, he will work on recovery and enter prep once again looking to win the ultimate prize at the end of the season.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
