One of the best creatine options on the market?
Product Overview
When it comes to choosing the right creatine supplement to maximize overall total growth, the choice can be difficult with so many on the market. While the decision can feel overwhelming, we took a look at MuscleTech Platinum 100% Creatine to bring you the best information about this creatine supplement from a leading supplement producer.
MuscleTech Platinum is designed for your pre- and post-workout creatine needs to deliver creatine straight to your muscles to increase size, enhance strength, and improve recovery. Since creatine is a major storage form of fuel that drives muscular contractions, ensuring you replenish and re-generate those stores is key for building power, muscle, and endurance.
MuscleTech was a company born from a desire to test the limits of science and human potential by creating new and innovative supplements to increase the needs of all their consumers. As one of the leading nutrition brands in the industry, they continue to produce cutting-edge and high-quality ingredients to consumers worldwide.
Dedicated to producing the highest quality supplements around, MuscleTech ensures that safety and effectiveness are the top goal to help you see your personal fitness needs and through continuous research, they still continue to redefine supplements with new ways to enhance overall growth and performance.
MuscleTech Platinum 100% Creatine Highlights
This supplement contains 100% creatine that undergoes strict quality control to ensure the maximum amount of purity. With a superior formula, fully disclosed nutrition label, and scientifically dosed amounts, this product works to guarantee increased size, enhanced strength, and improved recovery. Best taken pre- or post-workout, or first thing in the morning on off days, this supplement will elevate all aspects of your overall performance. With 80 servings and 5 grams of creatine per serving, you will surely feel the effects of this creatine supplement.
What Is Creatine?
With only one ingredient in this supplement being creatine monohydrate, you get 100% of the benefits and effects of this amino acid. Creatine is an amino acid produced naturally by the body in the liver, kidneys, and brain. But we also get 1-2 grams per day from a typical diet consisting of animal proteins (1). Creatine is converted into phosphocreatine which is then primarily stored in skeletal muscles and used for energy. Creatine also replenishes adenosine triphosphate (ATP) which is a nucleotide responsible for cell energy (e.g. muscular contractions).
But aside from the amount of creatine we get from foods and our own natural internal supply which equates to about 60-80%, supplementation is necessary for maximum saturation in skeletal muscle since it’d be difficult to get enough through diet (2). That’s pretty typical for creatine products, although some may have a few additional ingredients. But in this case, the fewer the better, especially if you want the benefits of creatine only. Micronized creatine is supposedly a better absorbing form although there’s not sufficient evidence to prove that this offers significant benefits.
Benefits of Creatine
Monohydrate is the most studied form of creatine, and there is sufficient evidence to suggest that it’s the most effective ergogenic supplement available (3). Creatine is used mostly for the muscle-building and strength performance benefits. But research shows that it may also be effective for high-intensity activities such as sprints and even endurance training while being potentially beneficial for injury prevention and management (4). It also has potential benefits for neuronal degeneration (5).
But the effects of creatine may even be more complex than what most people think. There’s sufficient evidence which shows that creatine increases satellite cells and nuclei in the muscle which results in an even better hypertrophic response during strength training (6). But because creatine also swells the muscle with water, this can have permanent effects on muscle growth.
The performance benefits are certainly there with research showing daily consumption to increase workload even in elite athletes. Not too mention, the 5-15% maximal power and strength improvements shown with short-term supplementation. Creatine has also been shown to decrease fatigue and dizziness from trauma and fatigue as a result of prolonged exercise in the heat (7).
Price & Effectiveness
MuscleTech Platinum Creatine has 80 servings per container with one heaping scoop per serving. That scoop is packed with 5 grams of creatine monohydrate to really give you the best possible benefits. At a price of $9.23, this supplement is a great option for your pre- and post-workout needs.
Pros: This powder is a high-quality, clean supplement from a reputable leader in the supplement world. At a great price and guaranteed quality control, this is a tough creatine supplement to beat.
Cons: Although this is 100% creatine, which some may prefer, other ingredients would be nice to add to your overall benefit. Being unflavored is not the end all be all, but it would be nice to have some taste. Side effects may occur in some consumers as well.
Sponsored Athlete
Michael Dean is a fitness model and celebrity trainer who works with MuscleTech as a sponsored athlete to promote their supplements for all consumers. He specializes in HIIT style workouts to improve all aspects of performance and to create sustainable lifestyles. With 420,000 followers on Instagram, he uses his platform to not only promote MuscleTech and bring awareness to their great products, but also seeks to help those looking to get fit and improve their overall health.
Overall Value
MuscleTech Platinum 100% Creatine is a great creatine supplement created from high quality ingredients and a company who seeks nothing but the best in their products. With the goal of delivering creatine straight to your muscles, this supplement can be used pre- or post-workout to increase muscle size, enhance strength, and improve recovery to optimize performance. What you are really getting is a 100% creatine supplement to aid in your fitness needs from a reputable company at a great price. Try MuscleTech Platinum 100% Creatine and see what this supplement can do for you.
Try 100% Creatine Monohydrate from MuscleTech Today
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*Images courtesy of MuscleTech and Michael Dean Instagram
References
- Brosnan, Margaret E.; Brosnan, John T. (2016). “The role of dietary creatine”.
- Kreider, Richard B.; Kalman, Douglas S.; Antonio, Jose; Ziegenfuss, Tim N.; Wildman, Robert; Collins, Rick; Candow, Darren G.; Kleiner, Susan M.; Almada, Anthony L.; Lopez, Hector L. (2017). “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine”.
- Buford, Thomas W; Kreider, Richard B; Stout, Jeffrey R; Greenwood, Mike; Campbell, Bill; Spano, Marie; Ziegenfuss, Tim; Lopez, Hector; Landis, Jamie; Antonio, Jose (2007). “International Society of Sports Nutrition position stand: creatine supplementation and exercise”.
- Cooper, Robert; Naclerio, Fernando; Allgrove, Judith; Jimenez, Alfonso (2012). “Creatine supplementation with specific view to exercise/sports performance: an update”.
- Devries, Michaela C.; Phillips, Stuart M. (2014). “Creatine supplementation during resistance training in older adults-a meta-analysis”.
- McNaughton, L. R.; Dalton, B.; Tarr, J. (1998). “The effects of creatine supplementation on high-intensity exercise performance in elite performers”.
- Sakellaris, George; Nasis, George; Kotsiou, Maria; Tamiolaki, Maria; Charissis, Giorgos; Evangeliou, Athanasios (2008). “Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study”.
