• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

Nathan De Asha is Building a Back That Can’t Be Denied With This Super Intense Training Program

by Jacob Ladon Published on Oct 15, 2018

This post may contain affiliate links (disclosure policy).

Nathan De Asha is pushing himself hard this off season.

Slowly rising through the ranks of the Open Weight division in professional bodybuilding, Nathan De Asha has become a man to keep an eye on as he steadily creeps towards the top. While he may have taken eighth at the 2018 Olympia, Nathan De Asha still has a ton of talent and plenty of time to dial in his physique. With the rise of Shawn Rhoden and Roelly Winklaar at this past year’s event, it’s clear that all bets are off and it’s all about improving your overall game to ensure that you can defy expectations and put the world on notice.


This off season, Nathan De Asha is putting an emphasis on working his weak points until they become his strength. Maintaining is narrow waist will be key to getting noticed on stage and building wider, more detailed lats will go a long way in helping Nathan De Asha to keep his V-Taper and truly wow the judges.

His recent training clips on Instagram showcase just how hard Nathan De Asha is working this off season and it could be a sign of things to come.

 

View this post on Instagram

 

1st back session in the books. Time to build a back they can’t deny!! It’s all that hard work that counts. ➖➖➖➖➖➖➖➖➖ @musclemeds_carnivor @ironrebel – ?Nathan10? @official_otomix – ?Nathan25? @bodybuildingkit – ?Nathan10? ➖➖➖➖➖➖➖➖➖ #beefprotein #carnivor #theprophecy #musclemeds #teammusclemeds #liverpool #ifbb #ifbbpro #ironrebel #usa #shredded #motivational #scouser #allornothing #otomix #0151 #prophecyperformancecentre #campjansen #mrolympia

A post shared by IFBB PRO THE PROPHECY (@nathandeasha) on Oct 10, 2018 at 1:09pm PDT

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Jacob Ladon

Jacob Ladon is a staff writer and former amateur bodybuilder. He has been passionate about bodybuilding since he was 15 years old and discovered the joys of training in the gym. He reports and comments on all bodybuilding related matters.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility