Nathan De Asha is Building a Back That Can’t Be Denied With This Super Intense Training Program

Nathan De Asha is pushing himself hard this off season.

Slowly rising through the ranks of the Open Weight division in professional bodybuilding, Nathan De Asha has become a man to keep an eye on as he steadily creeps towards the top. While he may have taken eighth at the 2018 Olympia, Nathan De Asha still has a ton of talent and plenty of time to dial in his physique. With the rise of Shawn Rhoden and Roelly Winklaar at this past year’s event, it’s clear that all bets are off and it’s all about improving your overall game to ensure that you can defy expectations and put the world on notice.


This off season, Nathan De Asha is putting an emphasis on working his weak points until they become his strength. Maintaining is narrow waist will be key to getting noticed on stage and building wider, more detailed lats will go a long way in helping Nathan De Asha to keep his V-Taper and truly wow the judges.

His recent training clips on Instagram showcase just how hard Nathan De Asha is working this off season and it could be a sign of things to come.

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Jacob Ladon
Jacob Ladon is a staff writer and former amateur bodybuilder. He has been passionate about bodybuilding since he was 15 years old and discovered the joys of training in the gym. He reports and comments on all bodybuilding related matters.