Phil Heath shows improved ab midsection in recent cold plunge video.
You can never count Phil Heath out. Right when you believe that the veteran bodybuilder and multiple time Olympia champion would hang it up, Heath showcases that he has plenty left in the tank. Recent posts of Heath on social media show that the bodybuilder is in top form and is even looking incredibly massive. His training collaboration with Regan Grimes showed that Heath hasn’t lost a step.
In his most recent post to Instagram, Phil Heath underwent a cold plunge. He went on to speak about the many benefits of undergoing a cold plunge for an athlete. Namely the recovery and repair of muscle tissue is sure to an ties any bodybuilder looking to pack on mass. Recovery is a massive part of building quality muscle, and the bodybuilding veteran understands as well.
But while the cold plunge itself has garnered reactions from the bodybuilding community, it’s the ab midsection of Phil Heath that has become the main topic of conversation. In the past, he has had some trouble with his midsection. But after his hernia surgery, Heath is showing much improvement in the area.
My new morning routine is getting into this 39 degree @coldplunge 💪🏽
I have been doing morning cold showers for 2 years now but it wasn’t enough. I can’t lie, I was a little nervous about getting into this thing LOL I knew all my aches and pains would expose themselves but DAMN it truly feels amazing! It’s important to focus on your breathing and know that the ache of the cold doesn’t last long. Once you’re 1-2 minutes in you start to feel incredible. I recommend that everyone get into cold water as soon as they rise!
The benefits- Increased immune response, reduction of free radicals, faster muscle recovery and repair, better sleep, Improves the body’s antioxidant capacity and increases white blood count plus it increases mood, regulates blood sugar and aids in fat burning🙌🏽
EVERY DAMN DAY we must do things that challenge us. Those who run from fear also run from their destiny!
HAPPY MONDAY! LFG💪🏽
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What do you think of Phil Heath and his improved midsection?
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.