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Ronnie Coleman Says Jonathan Majors Is In “Good Enough Shape Now” To Be A Competitive Bodybuilder

by Greg Patuto Published on Mar 20, 2025

This post may contain affiliate links (disclosure policy).

Ronnie Coleman recently trained Jonathan Majors and was impressed with his physique.

Actor Jonathan Majors put in an insane amount of work to prepare for his role as a bodybuilder on the big screen. Just how much did he transform his physique? After training with bodybuilding legend Ronnie Coleman, Majors received high praise claiming that he could compete on stage right now.

[RELATED: Ronnie Coleman Leads Jonathan Majors Through Chest Workout]

Majors was able to build an impressive physique needed to portray aspiring bodybuilder Killian Maddox in “Magazine Dreams.” Majors is no stranger to fitness. He grew up a tremendous athlete and was given the chance to transform his physique ahead of “Creed III.” In January 2023, Majors shared that he had to increase his diet plan in a big way for four months leading up to his role as Maddox.

Full Name: Jonathan Michael Majors
Weight Height Date of Birth
(92 kg) 202 lbs(6’) 183 cm07/09/1989
ProfessionEra Nationality 
Actor 2016, 2020sAmerican 

Ronnie Coleman Discusses Jonathan Majors Physique

Workout

Ronnie Coleman knows a thing or two about winning on the bodybuilding stage. He currently holds the all-time record with eight Olympia victories, tied with Lee Haney. During his career, Coleman was known was one of the strongest competitors in the gym and still trains at a high level.

Coleman was impressed with Majors and his overall work ethic in the gym that led to building his physique.

“He is in awesome shape. Awesome shape. He’s in good enough shape now to get on stage and compete as a bodybuilder. And he’s got an awesome physique. He trains pretty regularly.”

View this post on Instagram

A post shared by Ronnie Coleman (@ronniecoleman8)

Majors did all he could to turn into a believable bodybuilder on the big screen and he clearly accomplished this goal.

“He’s got great shape. He’s in phenomenal condition. I was kind of shocked about his conditioning.”

‘Magazine Dreams’ is preparing to be released this week and the world will get to see the work that Majors put in for the role. He caught the attention of one of the bodybuilding greats in the process.

Ronnie Coleman & Jonathan Majors Chest Workout

The workout began with the duo taking some of Ronnie Coleman’s pre-workout. They then hit five different workouts to hit both chest and triceps:

  • Chest Press Machine
  • Flye Machine
  • Dumbbell Chest Press
  • Rope Tricep Pushdown
  • Seated Tricep Machine

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About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

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