Sam Sulek is back to training as hard as ever after becoming an IFBB Pro.
Sam Sulek is no stranger to big-time workouts. He has put together a championship physique that has transformed many times over the years. Sulek recently earned his Pro Card but has not taken time off to celebrate. Instead, he is focused on making even more improvements to his physique and recently hit an arm day for the first time since becoming a pro.
[RELATED: Sam Sulek Hints At Debut At 2026 Arnold Classic]
Sulek competed at the 2025 Legends Classic in Las Vegas with hopes of punching his ticket to Columbus. He finished first overall in the Classic Physique division at the NPC show and earned qualification for the 2025 Arnold Amateur. He took the stage at the Arnold and impressed right away with his physique, winning the overall title and earning his Pro Card.
Sulek is not currently preparing for a competition. There is no timeline on when he will make his professional debut but he did make vague comments about potentially taking the stage at the 2026 Arnold Classic. Fans will keep an eye on this moving forward. Rather than bulking up once again, Sulek has focused on eliminating excess water from his physique.
Sam Sulek’s Arm Workout
- Rope Pressdown
- Machine Preacher Curl
- Cable Cross Tricep Extensions
- Incline Cable Curls
- Rope Pressdowns & Reverse Grip Lat Pulldown – Superset
Sam Sulek prepared for months for his debut on stage. This consisted of tailoring his training to accomplish certain goals.
“I did three months of light squeezing stuff. I can’t immediately jump into that level. I have to ease into it.”
Sulek opened many eyes with his performances on stage. After his debut in Las Vegas, legendary coach Hany Rambod gave a high rating of Sulek’s physique. Hany Rambod thought Sam Sulek brought a great physique to the stage but found ways he could improve further. He gave a fair assessment of Sulek’s performance but admitted that he was being “picky.”
Rambod labeled it a 9.5 out of 10 and admitted that he was nitpicking a bit.
“The only reason why I didn’t give it a 10 is because I felt like if his weight was a little lower and he had a little more detail in his quads, and his glutes were a little bit tighter, it would have been a 10.”
Sam Sulek continues to be one of the biggest and most popular fitness influencers in the world today. He has fans all over the world and they will be excited to see his professional debut.
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